BOOK

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Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life

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By Gretchen Rubin — 2012

In The Happiness Project, Rubin worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. See more...

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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EXPLORE TOPIC

Happiness