BOOK
Spontaneous Happiness: A New Path to Emotional Well-Being
By Andrew Weil — 2013
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. See more...
FULL SUMMARY
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil’s pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Anxiety (48)
- Happiness (47)
- Well-Being (36)
- Self-Healing (35)
- Inner Peace (33)
- Stress Management (33)
- Self-Mastery (32)
- Neuroscience (30)
- Physical Health (29)
- Transformation (26)
- Trauma Healing (26)
- Self-Discovery (25)
- Meditation (24)
- Stress (22)
- Athlete Well-Being (21)
- Finding Meaning (21)
- Honoring Emotion (21)
- Personal Development (21)
- Self-Reflection Practices (20)
- Search for Purpose (19)
- Awareness (18)
- Habits of Mind (18)
- Life Challenges (18)
- Spiritual Growth (18)
- Joy (17)
- Parenting (17)
- Self-Care (17)
- Mindfulness (16)
- Self-Actualization (16)
- Self-Limiting Beliefs (16)
- Buddhism (15)
- Clinical Depression (15)
- Human Potential (15)
- Positive Psychology (15)
- Chronic Health Conditions (14)
- Goal Setting (14)
- Habit Formation (14)
- Mental Health Challenges (14)
- Mindfulness Practices (14)
- Negative Self-Talk (14)
- Neuroplasticity (14)
- Self-Acceptance (14)
- Self-Love (14)
- Cognitive Behavioral Therapy (13)
- Fear (13)
- Healing Approaches (13)
- Optimism (13)
- Brain Health (12)
- Courage (12)
- Entrepreneurship (12)
- Growth Mindset (12)
- Self-Realization (12)
- Trauma (12)
- Anger (11)
- Authenticity (11)
- Child’s Emotional Growth (11)
- Confidence (11)
- Grit (11)
- BIPOC Well-Being (10)
- Consciousness (10)
- Emotional Intelligence (EQ) (10)
- Gratitude (10)
- Grief (10)
- Inner Life (10)
- Inner Strengths (10)
- Integrative Medicine (10)
- Positive Thinking (10)
- Relationship Challenges (10)
- The Feldenkrais Method (10)
- Visualization (10)
- Women’s Well-Being (10)
- Addiction (9)
- Black Well-Being (9)
- Breathwork (9)
- Cancer (9)
- Chronic Pain (9)
- Creative Well-Being (9)
- Empowerment (9)
- Kindness (9)
- Memoir (9)
- Motivation (9)
- Self-Compassion (9)
- Somatic Practices (9)
- Spiritual Development (9)
- Compassion (8)
- Diet and Nutrition (8)
- Hope (8)
- Imagination and Creativity (8)
- Love (8)
- Neurodiversity (8)
- Post-Traumatic Growth (8)
- Psychology (8)
- Self-Worth (8)
- Shame (8)
- Spiritual Life (8)
- Suicide (8)
- Tibetan Buddhism (8)
- Yoga (8)
- Young Adult Well-Being (8)
- Activism/Service (7)
- Belonging (7)
- Communication Skills (7)
- Connection with Nature (7)
- Decision Making (7)
- Psychology and Spirituality (7)
- Self-Control (7)
- Self-Esteem (7)
- Embodiment (6)
- Forgiveness (6)
- Letting Go (6)
- Manifestation (6)
- Neuropsychology (6)
- Presence (6)
- PTSD (6)
- Science and Spirituality (6)
- Setting Limits and Boundaries (6)
- Spiritual Healing (6)
- Affirmations (5)
- Anger Management (5)
- Body Image (5)
- Children’s Well-Being (5)
- Endurance (5)
- Energy Healing (5)
- Exercise (5)
- Failure (5)
- Family Dynamics (5)
- Illness and Injury (5)
- Inner Child (5)
- Leadership (5)
- Living with Illness (5)
- Longevity (5)
- Peak Performance (5)
- Perception (5)
- Positive Self-Talk (5)
- Romantic Relationships (5)
- Self-Reliance (5)
- Veteran Well-Being (5)
- Vulnerability (5)
- Work-Life Balance (5)
- Acceptance (4)
- Adaptability (4)
- Aging (4)
- Ayurveda (4)
- Building Character (4)
- Disabled Well-Being (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Epigenetics (4)
- Female Empowerment (4)
- Focus (4)
- Global Challenges (4)
- Guilt (4)
- Healthy Eating (4)
- Higher Calling (4)
- Identity (4)
- Intimacy (4)
- Intuition (4)
- Managing Energy (4)
- Offering Support to Others (4)
- Passion (4)
- Problem Solving (4)
- Quantum Physics (4)
- Relationship with Money (4)
- Rest (4)
- Self-Reckoning (4)
- Situational Depression (4)
- Somatic Experiencing (4)
- Spiritual Awakening (4)
- Spirituality and Health (4)
- Unfulfilled Career (4)
- Work Challenges (4)
- ADD/ADHD (3)
- Addiction Recovery (3)
- Altered States (3)
- Autism (3)
- Autoimmune Disease (3)
- Body Positivity (3)
- Bodywork (3)
- Burnout (3)
- Child’s Trauma (3)
- Cognitive Psychology (3)
- Community Healing (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Forest Bathing (3)
- Freedom (3)
- Guided Meditation (3)
- Imposter Syndrome (3)
- Incarceration (3)
- Intention (3)
- Jealousy/Envy (3)
- Kids and Sports (3)
- Loneliness (3)
- LSD (3)
- Men’s Well-Being (3)
- Mindfulness Meditation (3)
- Play (3)
- Productivity (3)
- Racism (3)
- Ritual (3)
- Self-Discipline (3)
- Sexuality (3)
- Spiritual Practices (3)
- Suffering (3)
- Synchronicity (3)
- Taoism (3)
- The Unconscious (3)
- Wholeness (3)
- Willpower (3)
- Work Relationships (3)
- Zen Buddhism (3)
- A Course in Miracles (2)
- Abandonment (2)
- Accepting Love (2)
- Alcohol Addiction (2)
- Awe (2)
- Biofeedback (2)
- Caregiver Well-Being (2)
- Challenges with Teens (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Chronic Anxiety (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Codependency (2)
- Cognition (2)
- Compassion Meditation (2)
- Competition (2)
- Connection (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Eating Disorders (2)
- Ego Transcendence (2)
- Enlightenment (2)
- Fatigue (2)
- Fellowship and Community (2)
- Generosity (2)
- Genetics (2)
- Heartmath (2)
- Identity Shifts (2)
- Indigenous Well-Being (2)
- Insight (Vipassana) Meditation (2)
- Integrity (2)
- Journaling (2)
- Learning Styles (2)
- LGBTQIA Well-Being (2)
- Lovingkindness Meditation (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Military to Civilian Re-entry (2)
- Movement Meditation (2)
- Naturopathy (2)
- Neoshamanism (2)
- Non-Duality (2)
- Othering (2)
- Philosophical Approaches (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Racial Justice (2)
- Sacred Feminine (2)
- Self-Expression (2)
- Self-Pressure (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Shadow (2)
- Shamanic Healing (2)
- Shamanism (2)
- Sleep (2)
- Social Justice (2)
- Social Media Addiction (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Spiritual Crisis (2)
- Subconscious (2)
- Talk Therapy (2)
- Time Management (2)
- Trauma-Informed Therapy (2)
- Visions and Hallucinations (2)
- Weight Concerns (2)
- Zen Meditation (2)
- Acupressure (1)
- Afterlife (1)
- Alexander Technique (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Asking for Help (1)
- Body Mapping (1)
- Building Culture (1)
- Bulimia (1)
- Chakras (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Anxiety (1)
- Christianity (1)
- Clairvoyance and Precognition (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Dharma (1)
- Digital Life (1)
- Divination Systems (1)
- Doubt (1)
- Dream Analysis (1)
- Dreamwork (1)
- Ecospirituality (1)
- Facing Own Death (1)
- Faith (1)
- Fatherhood (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Holism (1)
- Holotropic Breathwork (1)
- Humility (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Indigenous Rights (1)
- Inflammation (1)
- Jungian Analysis (1)
- Kundalini Yoga (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- MDMA (1)
- Medical Intuition (1)
- Mentoring (1)
- Microdosing (1)
- Moral Philosophy (1)
- Mysticism (1)
- Near-Death Experience (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- OCD (1)
- Oneness (1)
- Parapsychology (1)
- Past Life Regression (1)
- Patience (1)
- Performance Anxiety (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qi (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Regret (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Retirement (1)
- Rolfing (1)
- Rosen Method (1)
- Runes (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Slumps (1)
- Social Psychology (1)
- Stoicism (1)
- Storytelling (1)
- Sustainability (1)
- Sutras (1)
- The Divine (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Traumatic Grief (1)
- Trust (1)
- Values (1)
- Vedic Meditation (1)
- Veganism (1)
- Vegetarianism (1)
- Western Astrology (1)
- Work Ethic (1)
FILTER
TEACHER
- Moshé Feldenkrais (5)
- Neil Pasricha (5)
- John Sarno (4)
- Karen Casey (4)
- Martin Seligman (4)
- Rick Hanson (4)
- Wayne Dyer (4)
- Andrew Weil (3)
- Dan Buettner (3)
- Daniel Goleman (3)
- Daniel J. Siegel (3)
- Debbie Ford (3)
- Jack Kornfield (3)
- Joan Borysenko (3)
- John Bradshaw (3)
- John C. Parkin (3)
- Jon Kabat-Zinn (3)
- Ken Wilber (3)
- The Dalai Lama (3)
- Adam Grant (2)
- Arnold Mindell (2)
- Brené Brown (2)
- Brian Tracy (2)
- Christine Caldwell (2)
- Eric Maisel (2)
- Gabrielle Bernstein (2)
- Gay Hendricks (2)
- Gaylon Ferguson (2)
- Gregg Braden (2)
- Gretchen Rubin (2)
- Jack Canfield (2)
- Karla McLaren (2)
- Linda Graham (2)
- Lisa Feldman Barrett (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Richard Davidson (2)
- Swami Mukundananda (2)
- Tal Ben-Shahar (2)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- B. K. S. Iyengar (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brian Weiss (1)
- Byron Katie (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Charles Tart (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- David Feinstein (1)
- David Spiegel (1)
- David Surrenda (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Edward Hallowell (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Langer (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gerald Jampolsky (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James Baraz (1)
- James Doty (1)
- James Gordon (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jarvis Jay Masters (1)
- Jay Shetty (1)
- Jean Houston (1)
- Jeff Foster (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Ken Dychtwald (1)
- Kenneth Pelletier (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lynne McTaggart (1)
- Mantak Chia (1)
- Marci Shimoff (1)
- Maria Sirois (1)
- Marion Rosen (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Neale Donald Walsch (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paul Gilbert (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Reginald Ray (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Ruth King (1)
- Sandra Ingerman (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Sonia Choquette (1)
- Stanislav Grof (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Stephen Mitchell (1)
- Steven Kotler (1)
- Terri Cole (1)
- Terry Real (1)
- Thich Nhat Hanh (1)
- Timothy Leary (1)
- Tony Robbins (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zindel Segal (1)
1