BOOK

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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By Bessel van der Kolk — 2015

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. See more...

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships

Somi generously applies the subtle knowledge from her West African culture to this one. Simply and beautifully, she reveals the role of spirit in every marriage, friendship, relationship, and community.

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EXPLORE TOPIC

Emotional and Mental Health