3
BOOK
Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers
By Stephen Cope — 2003
Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. See more...
FULL SUMMARY
Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
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- Human Potential (47)
- Comparing Belief Traditions (39)
- Psychology and Spirituality (37)
- Buddhism (36)
- Spiritual Practices (34)
- Spiritual Life (33)
- Self-Mastery (31)
- Mindfulness (30)
- Self-Discovery (30)
- Mind-Body Connection (29)
- Anxiety (28)
- Inner Peace (28)
- Stress Management (28)
- Awareness (27)
- Consciousness (27)
- Spiritual Awakening (27)
- Inner Life (26)
- Transformation (26)
- Self-Development (24)
- Self-Healing (24)
- Healing Approaches (23)
- Mindfulness Meditation (22)
- Self-Realization (21)
- Athlete Well-Being (20)
- Honoring Emotion (19)
- Philosophical Approaches (19)
- Spiritual Development (19)
- Depression (18)
- Happiness (18)
- Somatic Practices (18)
- Breathwork (17)
- Mindfulness Practices (17)
- Search for Purpose (17)
- Life Challenges (15)
- Black Well-Being (14)
- Enlightenment (14)
- Neuroscience (14)
- Presence (14)
- Self-Care (14)
- Spiritual Healing (14)
- Trauma Healing (14)
- Well-Being (14)
- Activism/Service (13)
- Stress (13)
- God (12)
- Mysticism (12)
- Science and Spirituality (12)
- Self-Actualization (12)
- Women’s Well-Being (12)
- Authenticity (11)
- BIPOC Well-Being (11)
- Christianity (11)
- Compassion (11)
- Diamond Approach (11)
- Empowerment (11)
- Energy Healing (11)
- Finding Meaning (11)
- Habits of Mind (11)
- Imagination and Creativity (11)
- Resilience (11)
- Self-Limiting Beliefs (11)
- Spiritual Quest (11)
- The Divine (11)
- Tibetan Buddhism (11)
- Fear (10)
- Focus (10)
- Peak Performance (10)
- Self-Acceptance (10)
- Self-Love (10)
- Wholeness (10)
- Addiction (9)
- Communication Skills (9)
- Emotional Intelligence (EQ) (9)
- Guided Meditation (9)
- Journaling (9)
- Parenting (9)
- Prayer (9)
- Altered States (8)
- Connection with Nature (8)
- Courage (8)
- Embodiment (8)
- Goal Setting (8)
- Habit Formation (8)
- Letting Go (8)
- Negative Self-Talk (8)
- Physical Health (8)
- Suffering (8)
- Zen Buddhism (8)
- Aging (7)
- Anger (7)
- Child’s Emotional Growth (7)
- Identity (7)
- Inner Strengths (7)
- Joy (7)
- Jungian Analysis (7)
- Love (7)
- Moral Philosophy (7)
- Personal Development (7)
- Trauma (7)
- Acceptance (6)
- Brain Health (6)
- Community Healing (6)
- Decision Making (6)
- Female Empowerment (6)
- Growth Mindset (6)
- Insight (Vipassana) Meditation (6)
- Integrative Medicine (6)
- Mantra Meditation (6)
- Memoir (6)
- Motivation (6)
- Psychology (6)
- PTSD (6)
- Relationship Challenges (6)
- Religious Experience (6)
- Sacred Feminine (6)
- Setting Limits and Boundaries (6)
- Shadow (6)
- Soul Mission (6)
- Spiritual Direction (6)
- Sutras (6)
- Chakras (5)
- Chronic Health Conditions (5)
- Dreamwork (5)
- Ego (5)
- Fellowship and Community (5)
- Global Challenges (5)
- Goddess (5)
- Grief (5)
- Intention (5)
- Lovingkindness (5)
- Manifestation (5)
- Neuroplasticity (5)
- Neuropsychology (5)
- Passion (5)
- Perception (5)
- Self-Reckoning (5)
- Shame (5)
- Social Justice (5)
- Social Responsibility (5)
- Spirituality and Health (5)
- Talk Therapy (5)
- Taoism (5)
- Vulnerability (5)
- Affirmations (4)
- Creative Well-Being (4)
- Death and Dying (4)
- Endurance (4)
- Entrepreneurship (4)
- Facing Own Death (4)
- Faith (4)
- Forgiveness (4)
- Guilt (4)
- Hinduism (4)
- Hope (4)
- Intuition (4)
- Islam (4)
- Judaism (4)
- Kabbalah (4)
- Leadership (4)
- Living with Illness (4)
- Lovingkindness Meditation (4)
- Mental Health Challenges (4)
- Mythology (4)
- Personality Typing (4)
- Relationship with Time (4)
- Ritual (4)
- Romantic Relationships (4)
- Self-Worth (4)
- Shamanism (4)
- Sufism (4)
- Values (4)
- Visualization (4)
- Witchcraft (4)
- ADD/ADHD (3)
- Ashtanga Yoga (3)
- Biofeedback (3)
- Body Positivity (3)
- Cancer (3)
- Chanting (3)
- Christian Mysticism (3)
- Chronic Pain (3)
- Cognitive Behavioral Therapy (3)
- Compassion Meditation (3)
- Confidence (3)
- Conscious Evolution (3)
- Curiosity (3)
- Ecospirituality (3)
- Enneagram (3)
- Freedom (3)
- Gratitude (3)
- Grit (3)
- Hatha Yoga (3)
- Higher Calling (3)
- Interdependence (3)
- Jealousy/Envy (3)
- Karma (3)
- Kindness (3)
- Movement Meditation (3)
- Near-Death Experience (3)
- Neoshamanism (3)
- Neurodiversity (3)
- Non-Duality (3)
- Oneness (3)
- Optimism (3)
- Positive Self-Talk (3)
- Poverty/Economic Inequality (3)
- Productivity (3)
- Psychological Approaches (3)
- Quantum Physics (3)
- Racial Healing (3)
- Racial Justice (3)
- Racism (3)
- Self-Control (3)
- Sex (3)
- Situational Depression (3)
- Sleep (3)
- Spirituality and Politics (3)
- Storytelling (3)
- Suicide (3)
- Transpersonal Psychology (3)
- Trust (3)
- Walking Meditation (3)
- Zen Meditation (3)
- Abandonment (2)
- Accepting Love (2)
- Adaptability (2)
- Addiction Recovery (2)
- Afterlife (2)
- Anger Management (2)
- Archetypes (2)
- Asking for Help (2)
- Belonging (2)
- Body Image (2)
- Body Scan Meditation (2)
- Building Character (2)
- Calming Meditation (2)
- Child’s ADD/ADHD (2)
- Children’s Well-Being (2)
- Clinical Depression (2)
- Competition (2)
- Cross-Cultural Dynamics (2)
- Dark Night of the Soul (2)
- Dharma (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Ego Transcendence (2)
- Empathy (2)
- Epigenetics (2)
- Exercise (2)
- Family Dynamics (2)
- Fate (2)
- Forest Bathing (2)
- Gender Discrimination (2)
- Generosity (2)
- Hero’s Journey (2)
- Illness and Injury (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Integrity (2)
- Jewish Renewal (2)
- Life Force Energy (2)
- Magick (2)
- Masculine/Feminine Dynamics (2)
- Military to Civilian Re-entry (2)
- Native American Beliefs (2)
- Naturopathy (2)
- Neopaganism (2)
- Offering Support to Others (2)
- Othering (2)
- Panic Attacks (2)
- Past Lives and Reincarnation (2)
- Positive Psychology (2)
- Psychoanalysis (2)
- Racial Discrimination (2)
- Rest (2)
- Self-Compassion (2)
- Self-Discipline (2)
- Self-Reliance (2)
- Somatic Experiencing (2)
- The Unconscious (2)
- Traditional Chinese Medicine (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Wicca (2)
- Work Ethic (2)
- Work-Life Balance (2)
- Yoga Therapy (2)
- A Course in Miracles (1)
- Acupressure (1)
- Alcohol Addiction (1)
- Art Therapy (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayurveda (1)
- Bodywork (1)
- Building Culture (1)
- Channeling (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Chronic Anxiety (1)
- Codependency (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Death-Positive Movement (1)
- Despair (1)
- Divorce and Breakup (1)
- Doubt (1)
- Dowsing (1)
- Dream Analysis (1)
- Drug Policy (1)
- Eating Disorders (1)
- Ego Dissolution (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Failure (1)
- Following Bliss (1)
- Functional Medicine (1)
- Gender Justice (1)
- Genetics (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Hypnosis (1)
- Immortality (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Inspiration (1)
- Intergenerational Trauma (1)
- Intimacy (1)
- Kids and Sports (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Memory (1)
- Midlife Crisis (1)
- Narcissism (1)
- Nonviolence (1)
- OCD (1)
- Paganism (1)
- Performance Anxiety (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Race and Gender (1)
- Rebirth (1)
- Reiki (1)
- Relationship with Money (1)
- Rolfing (1)
- Runes (1)
- Sabbath (1)
- Self-Esteem (1)
- Self-Expression (1)
- Sexuality (1)
- Sleep Disorders (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spirit Animals (1)
- Spiritual Crisis (1)
- Subconscious (1)
- Sustainability (1)
- Synchronicity (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Visions and Hallucinations (1)
- Weight Concerns (1)
- Western Astrology (1)
- Whiteness (1)
- Willpower (1)
- Women’s Rights (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
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- Howard Thurman (6)
- Jack Kornfield (6)
- Ken Wilber (6)
- Cornel West (5)
- Debbie Ford (5)
- Deepak Chopra (5)
- don Miguel Ruiz (5)
- Karen Armstrong (5)
- Patanjali (5)
- Arnold Mindell (4)
- Chögyam Trungpa (4)
- Don Hanlon Johnson (4)
- Evelyn Underhill (4)
- Karen Casey (4)
- Mircea Eliade (4)
- Ram Dass (4)
- Reginald Ray (4)
- Steven Kotler (4)
- Alan Watts (3)
- Bertrand Russell (3)
- Carl Jung (3)
- Daniel J. Siegel (3)
- David Steindl-Rast (3)
- Jean Houston (3)
- Jon Kabat-Zinn (3)
- Lorin Roche (3)
- Louise Hay (3)
- Luisah Teish (3)
- M. Scott Peck (3)
- Mark Epstein (3)
- Pierre Teilhard de Chardin (3)
- Richard Davidson (3)
- Sharon Salzberg (3)
- Tara Stiles (3)
- Adi Da Samraj (2)
- Alice Walker (2)
- Andrew Harvey (2)
- Andrew Weil (2)
- Bernie S. Siegel (2)
- Brian Tracy (2)
- Buddha (2)
- Byron Katie (2)
- Charles Tart (2)
- Christine Caldwell (2)
- Christopher Penczak (2)
- Claudio Naranjo (2)
- Connie Zweig (2)
- Dan Harris (2)
- Daniel Amen (2)
- Diane Stein (2)
- Eckhart Tolle (2)
- Huston Smith (2)
- Iyanla Vanzant (2)
- J. Krishnamurti (2)
- Jean Shinoda Bolen (2)
- Jesus (2)
- Joseph Goldstein (2)
- Karen Johnson (2)
- Karla McLaren (2)
- Kelly McGonigal (2)
- Lauren Walker (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Lodro Rinzler (2)
- Matt Kahn (2)
- Matthew Fox (2)
- Michael A. Singer (2)
- Mihály Csíkszentmihályi (2)
- Norman Fischer (2)
- Paramahansa Yogananda (2)
- Pema Chödrön (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Stephen Cope (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Swami Mukundananda (2)
- Swami Vivekananda (2)
- Abraham Maslow (1)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Anthony de Mello (1)
- Aristotle (1)
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- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Brené Brown (1)
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- Bruce Lipton (1)
- Carolyn Baker (1)
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- Dan Millman (1)
- David Cooper (1)
- David R. Hawkins (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
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