BOOK
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
By Mel Robbins — 2017
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
FULL SUMMARY
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Development (81)
- Talk Therapy (81)
- Self-Actualization (67)
- Courage (58)
- Confidence (57)
- Transformation (56)
- Self-Mastery (53)
- Identity (52)
- BIPOC Well-Being (46)
- Motivation (46)
- Spiritual Growth (45)
- Self-Care (42)
- Self-Discovery (42)
- Creative Well-Being (37)
- Habits of Mind (37)
- Authenticity (36)
- Relationship with Time (34)
- Athlete Well-Being (33)
- Communication Skills (33)
- Leadership (33)
- Self-Reflection Practices (33)
- Work Relationships (33)
- Depression (32)
- Self-Limiting Beliefs (31)
- Self-Worth (30)
- Social Responsibility (30)
- Work-Life Balance (30)
- Cancer (29)
- Resilience (29)
- Anxiety (28)
- Self-Esteem (28)
- Black Well-Being (27)
- Self-Acceptance (27)
- Women’s Well-Being (27)
- Growth Mindset (26)
- Habit Formation (26)
- Values (26)
- Fear (25)
- Building Character (24)
- Goal Setting (24)
- Imagination and Creativity (24)
- Neuroscience (24)
- Well-Being (24)
- Awareness (23)
- Honoring Emotion (23)
- Self-Realization (23)
- Higher Calling (22)
- Negative Self-Talk (22)
- Search for Purpose (22)
- Stress Management (22)
- Criticism and Rejection (21)
- Productivity (21)
- Self-Love (21)
- Presence (20)
- Burnout (19)
- Human Potential (19)
- Positive Thinking (19)
- Stress (19)
- Intention (18)
- Neurodiversity (18)
- Parenting (18)
- Passion (18)
- Positive Self-Talk (18)
- Self-Healing (18)
- Time Management (18)
- Empowerment (17)
- Performance Anxiety (17)
- Young Adult Well-Being (17)
- Activism/Service (16)
- Focus (16)
- Mind-Body Connection (16)
- Social Justice (16)
- Soul Mission (16)
- Building Culture (15)
- Emotional Labor (15)
- Identity Shifts (15)
- Mindfulness (15)
- Setting Limits and Boundaries (15)
- Suffering (15)
- Vulnerability (15)
- ADD/ADHD (14)
- Emotional Intelligence (EQ) (14)
- Female Empowerment (14)
- Relationship Challenges (14)
- Self-Compassion (14)
- Self-Expression (14)
- Self-Reckoning (14)
- Community Healing (13)
- Fellowship and Community (13)
- Gratitude (13)
- Motherhood (13)
- Performance Pressure (13)
- Failure (12)
- Imposter Syndrome (12)
- Meditation (12)
- Mental Health Challenges (12)
- Peak Performance (12)
- Racial Discrimination (12)
- Self-Control (12)
- Self-Pressure (12)
- Speaking Your Truth (12)
- Spiritual Awakening (12)
- Trauma Healing (12)
- Compassion (11)
- Cross-Cultural Dynamics (11)
- Disabled Well-Being (11)
- Family Dynamics (11)
- Inner Life (11)
- Inner Strengths (11)
- Integrity (11)
- Offering Support to Others (11)
- Physical Health (11)
- Relationship with Money (11)
- Self-Reliance (11)
- Suicide (11)
- Addiction Recovery (10)
- Anger (10)
- Empathy (10)
- Finding Meaning (10)
- LGBTQIA Well-Being (10)
- Brain Health (9)
- Friendship (9)
- Happiness (9)
- Job Loss (9)
- Letting Go (9)
- Life Challenges (9)
- Mentoring (9)
- Mindfulness Practices (9)
- Problem Solving (9)
- Racial Identity (9)
- Shame (9)
- Spiritual Direction (9)
- Trust (9)
- Work Ethic (9)
- Acceptance (8)
- Anger Management (8)
- Autism (8)
- Consciousness (8)
- Decision Making (8)
- Inspiration (8)
- Intuition (8)
- Latinx Well-Being (8)
- Manifestation (8)
- Racism (8)
- Spiritual Development (8)
- Visualization (8)
- Aging (7)
- Belonging (7)
- Breathwork (7)
- Buddhism (7)
- Child’s Emotional Growth (7)
- Children’s Well-Being (7)
- Chronic Anxiety (7)
- Curiosity (7)
- Exercise (7)
- Freedom (7)
- Gender Challenges (7)
- Learning Styles (7)
- Loneliness (7)
- Neuroplasticity (7)
- Perception (7)
- Psychology (7)
- PTSD (7)
- Racial Healing (7)
- Racial Justice (7)
- Social Presence (7)
- AAPI Well-Being (6)
- Asking for Help (6)
- Body Image (6)
- Collaboration (6)
- Financial Instability (6)
- Grief (6)
- Inner Peace (6)
- Oneness (6)
- Philosophical Approaches (6)
- Romantic Relationships (6)
- Spiritual Life (6)
- Transitions (6)
- Adaptability (5)
- Addiction (5)
- Affirmations (5)
- Competition (5)
- Connection (5)
- Discrimination (5)
- Divorce and Breakup (5)
- Eating Disorders (5)
- Ego (5)
- Embodiment (5)
- Enlightenment (5)
- Forgiveness (5)
- Healing Approaches (5)
- Immigration and Assimilation (5)
- Interdependence (5)
- Journaling (5)
- Kindness (5)
- Love (5)
- Moral Philosophy (5)
- Poetry (5)
- Quitting Your Job (5)
- Rest (5)
- Social Anxiety (5)
- Spirituality and Politics (5)
- Transgender Well-Being (5)
- Unfulfilled Career (5)
- Willpower (5)
- Caregiver Well-Being (4)
- Endurance (4)
- Gender Identity (4)
- Generosity (4)
- Masculine/Feminine Dynamics (4)
- Race and Gender (4)
- Self-Discipline (4)
- Sleep (4)
- Social Psychology (4)
- Stoicism (4)
- Tibetan Buddhism (4)
- Veteran Well-Being (4)
- Wholeness (4)
- Academic Struggles (3)
- Access to Education (3)
- Body Positivity (3)
- Collective Trauma (3)
- Conflict Resolution (3)
- Conscience (3)
- Conscious Evolution (3)
- Death or Loss of a Loved One (3)
- Diet and Nutrition (3)
- Doubt (3)
- Dysfunctional Childhood (3)
- Environmental Justice (3)
- Epigenetics (3)
- Gender Discrimination (3)
- Guided Meditation (3)
- Humility (3)
- Indigenous Healing Approaches (3)
- Indigenous Well-Being (3)
- Joy (3)
- Living with Illness (3)
- Memory (3)
- Mindfulness Meditation (3)
- Nonbinary Well-Being (3)
- Optimism (3)
- Panic Attacks (3)
- Patience (3)
- Self-Employment (3)
- Shadow (3)
- Spiritual Quest (3)
- Sustainability (3)
- Unity (3)
- Zen Buddhism (3)
- A Course in Miracles (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Awe (2)
- Betrayal (2)
- Buddha Nature (2)
- Child’s ADD/ADHD (2)
- Child’s Trauma (2)
- Chronic Pain (2)
- Climate Change (2)
- Clinical Depression (2)
- Cognitive Behavioral Therapy (2)
- Connection with Nature (2)
- Cross-Cultural Parenting (2)
- Despair (2)
- Diamond Approach (2)
- Drug Addiction (2)
- Economic Justice (2)
- Ego Transcendence (2)
- Energy Healing (2)
- Faith (2)
- Forest Bathing (2)
- Gender Justice (2)
- Genetics (2)
- Global Challenges (2)
- Guilt (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Homophobia (2)
- Insomnia (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Karma (2)
- Laughter Therapy (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Neoshamanism (2)
- Non-Duality (2)
- Othering (2)
- Past Lives and Reincarnation (2)
- Personality Typing (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Quantum Physics (2)
- Regret (2)
- Sleep Disorders (2)
- Slumps (2)
- Spiritual Healing (2)
- Spiritual Practices (2)
- The Divine (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Wake-Up Calls (2)
- Yoga (2)
- Youth Activism (2)
- Zen Meditation (2)
- Abandonment (1)
- Animal Communication (1)
- Animal Connection (1)
- Animal Welfare (1)
- Autoimmune Disease (1)
- Body Scan Meditation (1)
- Bullying (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Clairvoyance and Precognition (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Dharma (1)
- Digital Life (1)
- Disconnection (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Energy Balancing (1)
- Fate (1)
- Female Friendship (1)
- Flower Essences (1)
- Following Bliss (1)
- Gender and Spirituality (1)
- God (1)
- Hinduism (1)
- Hope (1)
- Household Labor (1)
- Humanitarian Aid/Relief Work (1)
- Hypnosis (1)
- Infidelity (1)
- Intimacy (1)
- Judaism (1)
- Jungian Analysis (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Managing Energy (1)
- Marriage (1)
- MDMA (1)
- Narcissism (1)
- Neuropsychology (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Other Dimensions and Beings (1)
- Personality Disorders (1)
- Play (1)
- Pleasing Parents (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Raising Daughters (1)
- Rebirth (1)
- Religious Experience (1)
- Retirement (1)
- Sacred Feminine (1)
- Science and Spirituality (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Shamanism (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Sufism (1)
- Sutras (1)
- Tarot (1)
- Transcendent Experience (1)
- Trauma (1)
- Unconscious Bias (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Whiteness (1)
- Women’s Rights (1)
FILTER
TEACHER
- Harriet Lerner (8)
- Abraham Maslow (7)
- Edward Hallowell (7)
- Jay Shetty (7)
- Richard Davidson (7)
- Joe Dispenza (6)
- Mel Robbins (6)
- Adam Grant (5)
- Alison Green (5)
- Maya Angelou (4)
- Nelson Mandela (4)
- Rick Hanson (4)
- Sally Kempton (4)
- Alan Watts (3)
- Amy Cuddy (3)
- Andrew Solomon (3)
- Bart Houlahan (3)
- Bruce Lipton (3)
- Chinedu Echeruo (3)
- Chögyam Trungpa (3)
- Daniel Goleman (3)
- Debbie Ford (3)
- Eckhart Tolle (3)
- Eric Maisel (3)
- Gabor Maté (3)
- Jack Canfield (3)
- Jeff Brown (3)
- John Bradshaw (3)
- Lisa Feldman Barrett (3)
- Marie Forleo (3)
- Mark Manson (3)
- Mark Nepo (3)
- Michael Phelps (3)
- Naomi Osaka (3)
- Neale Donald Walsch (3)
- Neil Pasricha (3)
- Noah Elkrief (3)
- Oprah Winfrey (3)
- Pema Chödrön (3)
- Rich Fernandez (3)
- Sadhguru (3)
- Steven Johnson (3)
- Tony Robbins (3)
- Alejandro Jodorowsky (2)
- Angela Duckworth (2)
- Brian Tracy (2)
- Byron Katie (2)
- Chalene Johnson (2)
- David Eagleman (2)
- don Jose Ruiz (2)
- Elizabeth Lesser (2)
- Gangaji (2)
- Gary Zukav (2)
- Hyla Cass (2)
- Jeff Foster (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John C. Parkin (2)
- John Perry (2)
- Judith Orloff (2)
- Karen Johnson (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Martha Beck (2)
- Matt Kahn (2)
- Michael Murphy (2)
- Nataly Kogan (2)
- Panache Desai (2)
- Peter A. Levine (2)
- Ram Dass (2)
- Reginald Ray (2)
- Robert A. Johnson (2)
- Russell Brand (2)
- Swami Mukundananda (2)
- Tara Brach (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Tony Gaskins Jr. (2)
- Tonya Rapley-Flash (2)
- Wayne Dyer (2)
- Wim Hof (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Alain de Botton (1)
- Alberto Villoldo (1)
- Amishi Jha (1)
- Amma (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Biet Simkin (1)
- Camille Helminski (1)
- Carl Jung (1)
- Carolyn Baker (1)
- Connie Zweig (1)
- Dane Rudhyar (1)
- Daniel Amen (1)
- Daniel Gilbert (1)
- Danielle LaPorte (1)
- David J. Wolpe (1)
- David Whyte (1)
- Deepak Chopra (1)
- don Miguel Ruiz (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Emiliana Simon-Thomas (1)
- Esther Perel (1)
- Fariha Róisín (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harnaam Kaur (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Hollis (1)
- Jean Houston (1)
- Jenny Kassan (1)
- Jesus (1)
- Joan Chittister (1)
- Joan Halifax (1)
- John Sarno (1)
- Judson Brewer (1)
- Karen May (1)
- Kenneth Robinson (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Lewis Howes (1)
- Llyn Cedar Roberts (1)
- Malala Yousafzai (1)
- Marianne Williamson (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Monnica Williams (1)
- Mooji (1)
- Noah Levine (1)
- Oshoke Pamela Abalu (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Ralph Waldo Emerson (1)
- Rebecca Solnit (1)
- Reema Datta (1)
- Rha Goddess (1)
- Riane Eisler (1)
- Richard Leider (1)
- Rumi (1)
- Sam Harris (1)
- Scott Shute (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Shelly Tygielski (1)
- Simon Sinek (1)
- Simone Biles (1)
- Source Unknown (1)
- Spring Washam (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Sue Morter (1)
- Temple Grandin (1)
- Terence McKenna (1)
- Thubten Chodron (1)
- Viktor E. Frankl (1)
- Willis Harman (1)
- Yung Pueblo (1)
4