BOOK

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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

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By Mel Robbins — 2017

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

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01:39:17

Jeff Foster - Buddha at the Gas Pump Interview

Jeff Foster graduated in Astrophysics from Cambridge University in 2001. Several years after graduation, following a period of severe depression and illness, he became addicted to the idea of 'spiritual enlightenment', and embarked on an intensive spiritual search which lasted for several years.

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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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15:11

My Struggle with Depression, Anxiety and Burnout (as an Entrepreneur)

Did you know that mental illnesses, such as depression, disproportionately impact the entrepreneurial community? In this video, I discuss my battle with it & my struggles with COVID-19.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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17:46

There’s Nothing Wrong with You! Spirituality as a Celebration of Imperfection—Jeff Foster

Author/speaker Jeff Foster talks about some of the misconceptions about enlightenment. He talks about your inherent perfection, your total uniqueness and original flavor, and your true pre-conceptual identity as the ever-present light of consciousness itself.

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Song of Myself, 51

This poem about discovery, change, and transformation contains Whitman's arguably most famous lines: “Do I contradict myself? / Very well then I contradict myself, / (I am large, I contain multitudes.)”

In respect of copyright, we cannot display the poem here. Click the link to read it.

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19:32

Karen Johnson: Being Human Is a Development

At her SAND 2018 appearance, Karen Johnson, co-founder of the Diamond Approach, reminds us that “human” comes from humus, the earth, and “being” is what we feel meaningless without. We feel both these to be real, to be who we are.

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What Is Self-Actualization? 13 Traits of Self-Actualized People

If becoming a self-actualized person means realizing our greatest talents and achieving our greatest potential, how do we go about doing that? How do we achieve self-actualization?

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EXPLORE TOPIC

Relationship with Time