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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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By Walter C. Willett, Patrick J. Skerrett — 2017

In This National Bestseller based on Harvard Medical School and Harvard School of Public Health Research, Dr. Willett explains why the USDA Guidelines--the famous food pyramid--are not only wrong but also dangerous.

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Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.

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Marni Sumbal
2018
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.

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Matt Frazier, Robert Cheeke
2025
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Nancy Clark's Sports Nutrition Guidebook

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.

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Nancy Clark
2019
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Revised and Expanded Edition)

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T.

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Colin T. Campbell, Thomas M. Campbell II
2025
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Intuitive Eating: A Revolutionary Anti-Diet Approach

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach.

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Evelyn Tribole, Elyse Resch
2025
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The Plant Paradox: The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain

At his waitlist-only clinics in California, Dr.

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Steven R. Gundry
2017
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The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole.

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T. Colin Campbell
2020
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Gentle Nutrition (A Non-Diet Approach to Healthy Eating)

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss.

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Rachael Hartley
2025
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Deep Nutrition: Why Your Genes Need Traditional Food

Physician and biochemist Catherine Shanahan, M.D.

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Catherine Shanahan
2018
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Nutrition For Dummies

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally.

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Carol Ann Rinzler
2021
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EXPLORE TOPIC

Healthy Eating