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Alkaline Plant Based Diet: Reversing Disease and Saving the Planet with an Alkaline Plant Based Diet

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By Aqiyl Aniys — 2017

An alkaline plant based diet is instrumental in supporting health and vitality, reversing disease, and protecting the earth’s ecosystem. It optimally supports a slightly alkaline PH level in the blood, which is the equilibrium point for the health of all the organs in the body. See more...

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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's...

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This Is Your Brain on Food

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity.

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