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Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias

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By Valerie Austin — 1998

Don't let fear rule your life--take control with this self-help guide.

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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Poppy Jamie
2021
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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr.

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David D. Burns
2020
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EXPLORE TOPIC

Self-Hypnosis