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The Brain Change Summit - Optimize Your Brain for Enhanced Health, Resilience, High-Performance, and Inner Peace

On Demand

As neuroscience research has exploded, what we know about the brain now is light-years beyond what we knew only 10 years ago. This information can transform your life, your health, your mood, and your memory. And, if you're a mental health practitioner or a coach, this information can change the lives of your clients. The Brain Change Summit brings together 25 visionary brain experts to share their learnings with you. Hosted by clinical psychologist Dr. Jeffrey Rutstein and Sounds True producer Kriste Peoples, the summit is your opportunity to explore the most impactful, leading-edge discoveries in the field of neuroscience—with a particular focus on how these findings apply to our day-to-day lives.

Sign up on www.soundstrue.com

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Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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09:55

Addiction and Trust: Marc Lewis at TEDxRadboudU 2013

A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.

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EXPLORE TOPIC

Brain Health