COURSE

Mindfulness-based Mind Fitness Training - A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress

By Elizabeth Stanley

On Demand

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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‘A Story of Great Resilience’: After Fleeing Taliban, Stranded U of T Mississauga Student Turns to Profs for Help

Exam season is a stressful period for many students – but for Sana Hashim it was also the moment when her world was turned upside down.

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Your Hidden Superpowers: How the Whole Truth of Failure Can Change Our Lives

Dr. Becca North rewrites the story we tell ourselves about failure. She puts forth a captivating vision of how shifting our view of failure would change how we lead our lives, yielding profound benefits for us as individuals and as a society.

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Resilience: The Science of Mastering Life’s Greatest Challenges

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.

Steven M. Southwick, Dennis S. Charney

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FindCenter Quotes Image Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

Chalene Johnson

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FindCenter Quotes Image Courage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

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How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Kelly McGonigal

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Rick Hanson, Forrest Hanson

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When Things Fall Apart: Heart Advice for Difficult Times

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect.

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Awareness