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Mindfulness-based Mind Fitness Training - A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress

By Elizabeth Stanley

On Demand

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr. Elizabeth Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan—with strong positive results published in top-tier scientific journals.

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

Marilyn Mitchell

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Two Simple Mental Steps to Counter the Effects of Stress

In this video extracted from the feature documentary, The Connection, Harvard Professor Herbert Benson discusses the two simple mental steps needed to evoke the relaxation response, a physiological response in the body opposite to stress.

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Herbert Benson—the Relaxation Revolution: Enhancing Health Through Mind Body Healing

Pioneer of mind body medicine Herbert Benson discusses his book, "The Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing," presented by Harvard Book Store. In the 1970s, Dr.

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Relaxation Response: Dr. Herbert Benson Teaches You the Basics

This video is part of the Wellness Guide for Cancer Survivors, a new publication from the Massachusetts Department of Public Health. It is for adults who have been diagnosed and treated for any type of cancer.

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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

Herbert Benson, Miriam Z. Klipper

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