COURSE
Lasting Weight Loss — A Mind-Body Approach to Slimming Down
You've seen her on primetime television coaching hundreds of people to their goal weight — and now she can be your personal coach too! In this powerful, tailored-to-you course, world-renowned fitness trainer and best-selling author Jillian Michaels will help you shed unwanted weight once and for all. But more than achieving a trim physique, you'll improve your health and self-esteem so that you're never again held back from doing the things you love — hiking with your friends, playing with your kids, going swimming — without feeling self-conscious.
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.