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Mastering Your Charge

By Anodea Judith

On Demand

Transform trauma, meet difficult challenges with ease, and truly thrive — with proven practices for mastering your life-force energy. Discover how to use your breathing to activate or calm your energy at will, resolve and release root issues, and sustain your energy throughout the day.

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The Inner Smile: Increasing Chi through the Cultivation of Joy

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on...

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Chakras