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Walk the Path of Inner Harmony & Joy

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Explore Buddhist principles to meet your suffering with greater skill — so you can enter a higher level of consciousness and become a source of light, joy, and service in the world.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

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Suffering