COURSE

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The 7 Essentials of Spiritual Breathing for an Authentic, Heart-Centered, Ecstatic Life

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Dive deeply into a variety of essential, wildly transformational breathing techniques to achieve optimal health, release stress, supercharge your energy, enhance your spiritual vision, and unleash your passion for life.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Can Breathing Like Wim Hof Make Us Superhuman?

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

Article
Nathaniel Scharping
2017
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Becoming the Iceman: Pushing Past Perceived Limits

Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman.

Book
Wim Hof, Justin Rosales
2011
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EXPLORE TOPIC

Breathwork