COURSE

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The 7 Essentials of Spiritual Breathing for an Authentic, Heart-Centered, Ecstatic Life

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Dive deeply into a variety of essential, wildly transformational breathing techniques to achieve optimal health, release stress, supercharge your energy, enhance your spiritual vision, and unleash your passion for life.

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Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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EXPLORE TOPIC

Breathwork