COURSE

FindCenter AddIcon

Freedom to Choose Something Different and Living with Vulnerability: Essential Teachings of Pema Chödrön

By Pema Chödrön

On Demand

We all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In The Freedom to Choose Something Different, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential.

Sign up on www.soundstrue.com

FindCenter Video Image

Letting Go of Fear: Powerful Mindset Shifts to Help You Move Back into Love

Then, in a split second, from out of nowhere, some unidentified piece of metal tore off another car and came flying right at the minivan. The unexpected road debris punctured both tires on the left side of the vehicle, causing it to lift to the left, as if it might flip over.

FindCenter AddIcon
FindCenter Video Image

The Art of Embracing Uncertainty

Uncertainty, for most of us, is terrifying. It is the blank canvas onto which we paint our deepest fears and most dreaded scenarios.

FindCenter AddIcon
FindCenter Video Image

How to Learn to Let Go of What You Can’t Control

A friend of mine once told me, “Almost everything in my life that I’ve had to let go of has scratch marks on it.” His point was that he found it very difficult to let go of things he couldn’t control.

FindCenter AddIcon
FindCenter Video Image

Letting Go

In the stress and complexity of our lives, we may forget our deepest intentions.

FindCenter AddIcon
FindCenter Video Image

How to Let Go of Things from the Past

It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?

FindCenter AddIcon
FindCenter Video Image

The Art of Letting Go

How letting go of a positive or a negative can impact our lives.

FindCenter AddIcon
FindCenter Video Image

Train Your Brain: Letting Go

We use letting go whenever we relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make us and others unhappy (like self-criticism or illogical fears).

FindCenter AddIcon
FindCenter Video Image

How to Move On: What It Really Means to Let Go

When we have a deep emotional attachment to an event or circumstance in our life and we’re being asked to let it go, it can often feel like we’re being asked to move on and forget about the past, person, or event that we’re deeply connected to.

FindCenter AddIcon
FindCenter Video Image

What Does It Mean to Let Go?

Everyone we know wants us to let it go. But it seems impossible to the person holding on. So, what does it mean to let go?

FindCenter AddIcon
FindCenter Video Image

Important Tips on How to Let Go and Free Yourself

Twelve tips on how to let go so you can have personal freedom.

FindCenter AddIcon

EXPLORE TOPIC

Freedom