COURSE

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Freedom to Choose Something Different and Living with Vulnerability: Essential Teachings of Pema Chödrön

By Pema Chödrön

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We all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In The Freedom to Choose Something Different, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential.

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When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

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The Best Year of Your Life: Dream It, Plan It, Live It

No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life.

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F**k It Therapy: The Profane Way to Profound Happiness

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F**k It: Be at Peace with Life, Just as It Is

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#22 Adam Grant: Givers, Takers, and the Resilient Mind

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#15 Samuel Arbesman: Future-Proof Your Knowledge

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EXPLORE TOPIC

Freedom