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Freedom to Love and Living with Vulnerability: Essential Teachings of Pema Chödrön

By Pema Chödrön

On Demand

In these challenging times, are you finding it difficult to be the openhearted person you know you truly are? The Freedom to Love will engage you with video and audio teachings, self-reflection practices, and deep meditation, plus two revealing sessions recorded with Pema answering questions from a live audience. In Living with Vulnerability, Ani Pema shares how to treat your life experience with the same love and support you offer your truest friends. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential.

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Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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FindCenter Quotes ImageIf you love deeply, you’re going to get hurt badly. But it’s still worth it.

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15:06

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

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03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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20:25

Eve Ensler: Embrace Your Inner Girl

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07:21

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05:38

Kevin Love Details His Battles with Mental Illness | ESPN

Cleveland Cavaliers All-Star Kevin Love sits down with Jackie MacMullan to discuss suffering with anxiety and depression, having his first panic attack on November 5th, 2017 and how he can help others suffering from mental illness open up and get the help they need.

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EXPLORE TOPIC

Accepting Love