COURSE

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The MBSR Online Course: An 8-Week Training in Mindfulness-Based Stress Reduction

On Demand

In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasn’t the case—and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that year. Since then, the clinic’s Mindfulness-Based Stress Reduction (MBSR) program has helped thousands of people increase their self-esteem, build resilience to setbacks, change stress into enthusiasm, and even decrease pain levels from chronic conditions.

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Deepening Insight: Teachings on vedanā in the Early Buddhist Discourses

The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.

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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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Mindfulness: A Practical Guide to Awakening

The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously.

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EXPLORE TOPIC

Mindfulness