COURSE

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The MBSR Online Course: An 8-Week Training in Mindfulness-Based Stress Reduction

On Demand

In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasn’t the case—and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that year. Since then, the clinic’s Mindfulness-Based Stress Reduction (MBSR) program has helped thousands of people increase their self-esteem, build resilience to setbacks, change stress into enthusiasm, and even decrease pain levels from chronic conditions.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

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The Extraordinary Healing Power of Ordinary Things: Fourteen Natural Steps to Health and Happiness

Every day modern medicine announces the arrival of yet another “wonder drug” or “miracle procedure” to a world increasingly wary of expensive high-tech cures.

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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

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EXPLORE TOPIC

Mindfulness