COURSE

FindCenter AddIcon

Awaken & Inhabit Your Whole Essence Through Somatic Movement

On Demand

Explore somatic movement, awakening your chakras and cultivating processes you can return to time and again… to regulate your own health and wellbeing, and bring yourself into a state of rest, repair, and rejuvenation in any circumstance.

Sign up on theshiftnetwork.com

FindCenter Video Image

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

FindCenter AddIcon

EXPLORE TOPIC

Embodiment