COURSE

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Awaken & Inhabit Your Whole Essence Through Somatic Movement

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Explore somatic movement, awakening your chakras and cultivating processes you can return to time and again… to regulate your own health and wellbeing, and bring yourself into a state of rest, repair, and rejuvenation in any circumstance.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Embodiment