MOVIE

Winnie the Pooh

2011

While searching for honey, Pooh and his friends embark on an adventure to find Eeyore's missing tail and rescue Christopher Robin from an unknown monster called The Backson.

63 min

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Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Risa Kaparo, Rick Hanson, James L. Oschman

2

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Kelly McGonigal

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Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

2

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Healing Racial Trauma Through Body-Centered Psychology with Resmaa Menakem

An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

1

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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

Arielle Schwartz

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Dance of the Ancient One: How the Universe Solves Personal and World Problems

In his latest book, Mindell expands on his earlier concept of the processmind as he develops the notion of space–time dreaming or “dance of the ancient one” in his rigorous efforts toward the elucidation of a ToE (or theory of everything).

1

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Dreambody: The Body’s Role in Revealing the Self

Dreambody is the foundational introduction to process oriented psychology, by its founder Arnold Mindell, an MIT Physicist and Jungian Analyst. The Dreambody bridges the gaps between depth psychology, somatic psychology, spirituality, and energy-based mind-body practices.

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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