2003
A wayward daughter invites her dying mother and the rest of her estranged family to her apartment for Thanksgiving dinner.
80 min
CLEAR ALL
Fred Luskin explains how anger and other emotions can, in particular forms, have benefit in our lives.
Racism. The belief in the inherent superiority of one race over all others and thereby the right to dominance, manifest and implied.
Never take anything personally. It's easy to be on the defensive because many of us live our lives in fear. Choose love over fear. Ask for healthy competition.
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr.
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Anger can be empowering, if you know what’s emotionally healthy and what’s not.
Even the most level-headed people get mad sometimes, but if you find yourself having angry outbursts on a regular basis—or know someone who is dealing with them—these symptoms might signal a bigger problem.
We’ve all at some time in our lives felt anger ignite within us with a fiery intensity. This feeling surges through our veins in an intoxicating way, yet we also know that it can get us into a lot of trouble.
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In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.
Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.
Even when justified, these challenging emotions can adversely affect us.