2015
A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron (“The Highly Sensitive Person”)
63 min
CLEAR ALL
Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
3
Being diagnosed with cancer and undergoing treatment can impact a patient's mental well-being. This video discusses anxiety and general mood as it can relate to a cancer experience.
2
This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.
1
Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect.
21
If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder.
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter.
Members and Veterans of the US Armed Forces have unacceptably high suicide rates. Why? It’s not the combat experience like one would suggest, but a much more complex issue that needs to be talked about.
Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.
7
Does your anxiety refuses to allow you to be content and instead drives you to continually push for more? You might be a high achiever with high functioning anxiety.