Creativity, Spirituality & Making a Buck with David Nichtern
My guest today is my good friend and an internationally known psychologist and New York Time best-selling author Daniel Goleman.
CLEAR ALL
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
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This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.
In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.
Written in Thich Nhat Hanh’s clear and accessible style, The Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.
Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life.