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Garry Gorrow: Leading A Life Of Fulfillment

A Life of Greatness

If you have ever confronted stress or hurdles in your life, Gary’s esteemed wisdom and techniques will help you to neutralise your stress and take back control to reach greater heights than you could ever imagine.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Habits of Mind