PODCAST

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How To Stop Worrying (3 Key Tips) (Coronavirus Anxiety Daily Update 10)

The Dr. Jud Podcast

In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this.

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No Boundary: Eastern and Western Approaches to Personal Growth

A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.

Book
Ken Wilber
2001
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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

Book
Karla McLaren
2010
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

Book
Judith Orloff
2010
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Being in Balance: 9 Principles for Creating Habits to Match Your Desires

Imagine a balance scale with one end weighted down to the ground, and the other end—featuring the objects of your desires— up in the air. This scale is a measurement of your thoughts.

Book
Wayne W. Dyer
2016
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone.

Book
Rick Hanson, Matthew McKay
2020
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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

Book
Jack Kornfield, Jon Kabat-Zinn (foreword)
2014
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Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals

Moore shows how honoring periods of fragility as periods of incubation and positive opportunities to delve into the soul’s deepest needs can provide healing and a new understanding of life’s meaning.

Book
Thomas Moore
2005
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
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No Mud, No Lotus: The Art of Transforming Suffering

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Book
Thich Nhat Hanh
2014
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Spiritual Emergency: When Personal Transformation Becomes a Crisis

Increasing numbers of people involved in personal transformation are experiencing spiritual emergencies—crises when the process of growth and change becomes chaotic and overwhelming.

Book
Stanislav Grof (editor), Christina Grof (editor)
1989
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EXPLORE TOPIC

Acceptance