PODCAST

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Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Unlocking Us with Brené Brown

Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

Book
John Fitch, Max Frenzel
2020
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Creative Burnout Is Inevitable. Here Are 10 Ways to Beat It

Ten pros share their tricks for staying engaged with your work.

Article
Co.Design and the Creative Independent
2018
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Unplug and Recharge: When Burnout Fries Your Motivation

When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.

Article
Joan Borysenko
2011
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12:43

Science of Laughter - Sophie Scott

Neuroscientist Sophie Scott on contagion effects in laughter, conduct disorder, and the tribes of Namibia.

Video
2017
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The Universe Always Has a Plan: The 10 Golden Rules of Letting Go

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...

Book
Matt Kahn
2020
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EXPLORE TOPIC

Burnout