PODCAST
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Unlocking Us with Brené Brown
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.
FULL SUMMARY
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (75)
- Self-Mastery (71)
- Communication Skills (66)
- Stress (61)
- Self-Care (60)
- Anxiety (58)
- Depression (49)
- Personal Development (43)
- Self-Development (43)
- BIPOC Well-Being (39)
- Athlete Well-Being (37)
- Work-Life Balance (37)
- Cancer (36)
- Mind-Body Connection (35)
- Vulnerability (35)
- Neuroscience (33)
- Creative Well-Being (31)
- Meditation (31)
- Neurodiversity (31)
- Parenting (31)
- Resilience (31)
- Social Psychology (30)
- Honoring Emotion (28)
- Marriage (27)
- Self-Discovery (27)
- Black Well-Being (26)
- Mindfulness (26)
- Trauma Healing (26)
- Entrepreneurship (25)
- Self-Reflection Practices (25)
- Emotional Intelligence (EQ) (24)
- Well-Being (24)
- ADD/ADHD (23)
- Authenticity (23)
- Self-Limiting Beliefs (23)
- Fear (22)
- Setting Limits and Boundaries (22)
- Caregiver Well-Being (21)
- Women’s Well-Being (21)
- Work Relationships (21)
- Young Adult Well-Being (21)
- Awareness (20)
- Courage (20)
- Leadership (20)
- Intimacy (19)
- Self-Healing (18)
- Shame (18)
- Activism/Service (17)
- Anger (17)
- Divorce and Breakup (17)
- Emotional Labor (17)
- Mindfulness Practices (17)
- Motivation (17)
- Growth Mindset (16)
- Inner Peace (16)
- Negative Self-Talk (16)
- Psychology (16)
- Brain Health (15)
- Habits of Mind (15)
- Identity (15)
- Mental Health Challenges (15)
- Motherhood (15)
- Self-Acceptance (15)
- Self-Actualization (15)
- Spiritual Growth (15)
- Trust (15)
- Breathwork (14)
- Focus (14)
- Goal Setting (14)
- Happiness (14)
- Productivity (14)
- Self-Control (14)
- Self-Pressure (14)
- Self-Worth (14)
- Suicide (14)
- Addiction (13)
- Conflict Resolution (13)
- Friendship (13)
- Offering Support to Others (13)
- Rest (13)
- Search for Purpose (13)
- Self-Esteem (13)
- Autism (12)
- Family Dynamics (12)
- Finding Meaning (12)
- Habit Formation (12)
- Psychological Approaches (12)
- PTSD (12)
- Self-Love (12)
- Self-Reckoning (12)
- Speaking Your Truth (12)
- Transformation (12)
- Child’s Emotional Growth (11)
- Empowerment (11)
- Female Empowerment (11)
- Human Potential (11)
- Imagination and Creativity (11)
- Neuroplasticity (11)
- Presence (11)
- Withholding (11)
- Asking for Help (10)
- Chronic Anxiety (10)
- Compassion (10)
- Confidence (10)
- Empathy (10)
- Forgiveness (10)
- Letting Go (10)
- Life Challenges (10)
- Peak Performance (10)
- Performance Pressure (10)
- Physical Health (10)
- Self-Reliance (10)
- Sleep (10)
- Talk Therapy (10)
- Anger Management (9)
- Community Healing (9)
- Exercise (9)
- Gender Challenges (9)
- Job Loss (9)
- Passion (9)
- Performance Anxiety (9)
- Self-Realization (9)
- Spiritual Life (9)
- Toxic Relationships (9)
- Criticism and Rejection (8)
- Decision Making (8)
- Disabled Well-Being (8)
- Disconnection (8)
- Failure (8)
- Fellowship and Community (8)
- Grief (8)
- Grit (8)
- Kids and Sports (8)
- LGBTQIA Well-Being (8)
- Passive-Aggressive Behavior (8)
- Self-Compassion (8)
- Self-Expression (8)
- Sex (8)
- Social Justice (8)
- Yoga (8)
- Addiction Recovery (7)
- Buddhism (7)
- Children’s Well-Being (7)
- Cognitive Behavioral Therapy (7)
- Collaboration (7)
- Connection (7)
- Dysfunctional Childhood (7)
- Guilt (7)
- Positive Thinking (7)
- Time Management (7)
- Trauma (7)
- Accepting Love (6)
- Belonging (6)
- Consciousness (6)
- Intention (6)
- Laughter Therapy (6)
- Love (6)
- Masculine/Feminine Dynamics (6)
- Memoir (6)
- Quitting Your Job (6)
- Social Responsibility (6)
- Spiritual Healing (6)
- Veteran Well-Being (6)
- Work Ethic (6)
- Acceptance (5)
- Connection with Nature (5)
- Eating Disorders (5)
- Ego (5)
- Global Challenges (5)
- Indigenous Well-Being (5)
- Inner Strengths (5)
- Kindness (5)
- Latinx Well-Being (5)
- Loneliness (5)
- Managing Energy (5)
- Mindfulness Meditation (5)
- Panic Attacks (5)
- Play (5)
- Psychology and Spirituality (5)
- Racism (5)
- Relationship with Time (5)
- Social Anxiety (5)
- Spiritual Development (5)
- Values (5)
- Adaptability (4)
- Affirmations (4)
- Attachment Theory (4)
- Biofeedback (4)
- Building Culture (4)
- Child’s ADD/ADHD (4)
- Child’s Anxiety (4)
- Child’s Trauma (4)
- Chronic Health Conditions (4)
- Chronic Pain (4)
- Clinical Depression (4)
- Codependency (4)
- Compassion Fatigue (4)
- Curiosity (4)
- Digital Life (4)
- Embodiment (4)
- Endurance (4)
- Energy Healing (4)
- Highly Sensitive People (4)
- Inner Child (4)
- Inner Life (4)
- Inspiration (4)
- Integrative Medicine (4)
- Internal Family Systems (4)
- Jealousy/Envy (4)
- Journaling (4)
- Joy (4)
- Men’s Well-Being (4)
- Narcissism (4)
- New Relationships (4)
- Perception (4)
- Positive Psychology (4)
- Positive Self-Talk (4)
- Psychoanalysis (4)
- Racial Healing (4)
- Relationship with Money (4)
- Sexuality (4)
- Situational Depression (4)
- Soul Mission (4)
- Spiritual Awakening (4)
- Stoicism (4)
- Suffering (4)
- Visualization (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Academic Struggles (3)
- Body Image (3)
- Challenges with Teens (3)
- Climate Change (3)
- Collective Trauma (3)
- Competition (3)
- Cross-Cultural Dynamics (3)
- Discrimination (3)
- Epigenetics (3)
- Fatigue (3)
- Forest Bathing (3)
- Freedom (3)
- Gender Discrimination (3)
- Gratitude (3)
- Guided Meditation (3)
- Handling a Loved One’s Illness (3)
- Heartmath (3)
- Integrity (3)
- LGBTQIA Relationships (3)
- Mentoring (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Nonviolence (3)
- Problem Solving (3)
- Race and Gender (3)
- Racial Discrimination (3)
- Racial Identity (3)
- Racial Justice (3)
- Shadow (3)
- Social Media Addiction (3)
- Spirituality and Health (3)
- Tibetan Buddhism (3)
- Unfulfilled Career (3)
- Wholeness (3)
- Willpower (3)
- Women’s Rights (3)
- Youth Activism (3)
- Acupressure (2)
- Art Therapy (2)
- Awe (2)
- Body Positivity (2)
- Chakras (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Cognition (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Ego Transcendence (2)
- Energy Balancing (2)
- Enlightenment (2)
- Environmental Justice (2)
- Female Friendship (2)
- Financial Instability (2)
- Gender Justice (2)
- Generosity (2)
- Genetics (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Household Labor (2)
- Hypnosis (2)
- Infidelity (2)
- Insomnia (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Jungian Analysis (2)
- Living as an Empath (2)
- Living with Illness (2)
- Lovingkindness (2)
- Manifestation (2)
- Mantra Meditation (2)
- Moral Philosophy (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Personality Disorders (2)
- Personality Typing (2)
- Polyvagal Theory (2)
- Quantum Physics (2)
- Regret (2)
- Ritual (2)
- Self-Discipline (2)
- Self-Employment (2)
- Slumps (2)
- Social Presence (2)
- Somatic Practices (2)
- Spirituality and Politics (2)
- Sustainability (2)
- Sutras (2)
- Tapping/EFT (2)
- Tarot (2)
- The Divine (2)
- The Unconscious (2)
- Transitions (2)
- Traumatic Grief (2)
- Vedic Meditation (2)
- Weight Concerns (2)
- Yoga Therapy (2)
- A Course in Miracles (1)
- Access to Education (1)
- Aging (1)
- Altered States (1)
- Autoimmune Disease (1)
- Betrayal (1)
- Buddha Nature (1)
- Building Character (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Child’s Social Media Addiction (1)
- Chronic Fatigue (1)
- Cognitive Psychology (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Conscience (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death-Positive Movement (1)
- Dementia (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ego Dissolution (1)
- Enneagram (1)
- Facing Own Death (1)
- Fate (1)
- Fatherhood (1)
- Feminism (1)
- Flower Essences (1)
- Gender Identity (1)
- Goddess (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Homophobia (1)
- Humility (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insight (Vipassana) Meditation (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Love Languages (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Misophonia (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Oneness (1)
- Patience (1)
- Philosophical Approaches (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Raising Daughters (1)
- Religious Experience (1)
- Retirement (1)
- Science and Spirituality (1)
- Sleep Disorders (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Storytelling (1)
- Synchronicity (1)
- Taoism (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Esther Perel (7)
- Alison Green (6)
- John Bradshaw (6)
- Lori Gottlieb (6)
- Richard Davidson (6)
- Arianna Huffington (5)
- Daniel Amen (5)
- Daniel Goleman (5)
- Elizabeth Lesser (5)
- Julie Schwartz Gottman (5)
- Kelly McGonigal (5)
- Lisa Feldman Barrett (5)
- Brian Tracy (4)
- C. S. Lewis (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Gary Zukav (4)
- John Gottman (4)
- Karla McLaren (4)
- Martha Beck (4)
- Rick Hanson (4)
- Stan Tatkin (4)
- Tara Brach (4)
- Terri Cole (4)
- Adam Grant (3)
- Andrew Weil (3)
- Brendon Burchard (3)
- Daniel J. Siegel (3)
- don Jose Ruiz (3)
- Elaine Aron (3)
- Gay Hendricks (3)
- Harville Hendrix (3)
- Helen LaKelly Hunt (3)
- Jay Shetty (3)
- Jessica Dore (3)
- Joan Borysenko (3)
- Judith Orloff (3)
- Lisa Wimberger (3)
- Lorin Roche (3)
- Marcus Aurelius (3)
- Melanie Joy (3)
- Naomi Osaka (3)
- Noah Elkrief (3)
- Ramani Durvasula (3)
- Richard Schwartz (3)
- Russell Brand (3)
- Shakti Gawain (3)
- Stephanie Y. Evans (3)
- The Dalai Lama (3)
- Thich Nhat Hanh (3)
- Wim Hof (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Aviva Romm (2)
- Blaise Aguirre (2)
- Cornel West (2)
- David Whyte (2)
- Debbie Ford (2)
- Elizabeth Stanley (2)
- Hyla Cass (2)
- Jacqueline Carter (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Kenneth Pelletier (2)
- Kim Eng (2)
- Lise Van Susteren (2)
- Louise Hay (2)
- Marie Forleo (2)
- Mark Manson (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Poppy Jamie (2)
- Ralph De La Rosa (2)
- Rich Fernandez (2)
- Ruby Wax (2)
- Rudolph Ballentine (2)
- Sadhguru (2)
- Sharon Strand Ellison (2)
- Shefali Tsabary (2)
- Stephen Covey (2)
- Stephen Porges (2)
- Swami Mukundananda (2)
- Tony Robbins (2)
- Abraham Maslow (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Alexandra Fine (1)
- Amma (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- Deb Dana (1)
- Donna Eden (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Ericka Sóuter (1)
- Ethan Nichtern (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Iyanla Vanzant (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- Jennifer Peepas (1)
- Jerry M. Ruhl (1)
- John Welwood (1)
- Jon Kabat-Zinn (1)
- Judith Blackstone (1)
- Karen Casey (1)
- Karen May (1)
- Kate Johnson (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Maharishi Mahesh Yogi (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Ram Dass (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Roxane Gay (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sam Harris (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Susan Piver (1)
- Temple Grandin (1)
- Terry Real (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- V (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Yung Pueblo (1)
We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.4
1