Practice You
On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.
CLEAR ALL
Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.
If sobriety and the start of your recovery journey coincided with the arrival of the coronavirus pandemic, you're experiencing "sober firsts" in a whole new world. This book offers a candid and compassionate invitation to the tender territory of sober sexuality.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Healing the Effects of Racism for Black Women in Recovery - A SHE RECOVERS® Critical Conversation. We (Shari, Ester, Valerie & Jocellyn) are hosting this critical conversation because racism is a reality for Black women in recovery.
In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.
Yoga teachers Tommy Rosen, Kia Miller, Nikki Myers, Rolf Gates, and Vinnie Marino talk about their addictions and how coming to the mat helped their recovery and renewal.
Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.
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In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...
A resource for anyone dealing with family members or friends who are going through the process of addiction recovery. No parent imagines their tiny infant growing up to have an addiction. Your once precious child now makes frightening choices and takes terrifying risks.
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Parents are the first to know when their child starts behaving differently.