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Episode 33: Ritual of Recovery

Practice You

The Ritual of Recovery: Elena’s first spoken word piece to honour her five years of sobriety.

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TEDxWomen -- Gloria Steinem and Salamishah Tillet

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Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser

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Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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EXPLORE TOPIC

Addiction Recovery