Practice You
The Ritual of Recovery: Elena’s first spoken word piece to honour her five years of sobriety.
CLEAR ALL
Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.
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Gloria Steinem is a writer, lecturer, editor, and feminist activist who talks about the aging process as becoming more like ourselves. She reflects on her own process of aging, her writing, stereotypes, biases and the feminist movement.
The bestselling author of Work as a Spiritual Practice presents a user’s life guide to aging well and making every year fulfilling and transformative. Everything changes.
Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.