PODCAST

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Episode 30: Julian Brass

Practice You

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.

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Breathwork Detox: How to Thrive in the Age of Anxiety

Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.

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What We May Be: Techniques for Psychological and Spiritual Growth Through Psychosynthesis

A popular and practical introduction to psychosynthesis—the empowering psychology of self-actualization and enhanced personal growth. This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.

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EXPLORE TOPIC

Anxiety