1
PODCAST
Episode 15: East Forest
Practice You
On Nature as musical instrument, pauses as assets, honoring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.
FULL SUMMARY
On Nature as musical instrument, pauses as assets, honoring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Yoga (126)
- BIPOC Well-Being (104)
- Self-Care (73)
- Black Well-Being (68)
- Environmental Justice (66)
- Spiritual Practices (61)
- Trauma Healing (53)
- Anxiety (45)
- Climate Change (45)
- Racial Justice (45)
- Somatic Practices (45)
- Depression (44)
- Social Responsibility (44)
- Personal Development (42)
- Fellowship and Community (39)
- Ecospirituality (36)
- Interdependence (35)
- Mind-Body Connection (35)
- Stress Management (34)
- Athlete Well-Being (32)
- Meditation (32)
- Parenting (30)
- Racism (30)
- Women’s Well-Being (30)
- Resilience (29)
- Sustainability (28)
- Youth Activism (27)
- Global Challenges (25)
- Honoring Emotion (25)
- Mindfulness (25)
- PTSD (25)
- Self-Development (25)
- Transformation (25)
- Communication Skills (24)
- Environmental Exploitation (24)
- Neuroscience (24)
- Spirituality and Politics (24)
- Empowerment (23)
- Well-Being (23)
- Buddhism (22)
- Indigenous Well-Being (22)
- Poverty/Economic Inequality (22)
- Racial Healing (22)
- Economic Justice (21)
- Forest Bathing (21)
- Nonviolence (21)
- Science and Spirituality (21)
- Compassion (20)
- Finding Meaning (20)
- Mindfulness Practices (20)
- Spiritual Growth (20)
- Gender Justice (19)
- Awareness (18)
- Courage (18)
- Imagination and Creativity (18)
- Indigenous Healing Approaches (18)
- Inner Peace (18)
- Leadership (18)
- Self-Discovery (18)
- Breathwork (17)
- Burnout (17)
- Consciousness (17)
- Cross-Cultural Dynamics (17)
- Entrepreneurship (17)
- Female Empowerment (17)
- Human Potential (17)
- LGBTQIA Well-Being (17)
- Self-Healing (17)
- Feminism (16)
- Speaking Your Truth (16)
- Spiritual Healing (16)
- Stress (16)
- Collective Trauma (15)
- Offering Support to Others (15)
- Spiritual Life (15)
- Young Adult Well-Being (15)
- Asking for Help (14)
- Emotional Intelligence (EQ) (14)
- Brain Health (13)
- Connection (13)
- Creative Well-Being (13)
- Search for Purpose (13)
- Self-Esteem (13)
- Self-Limiting Beliefs (13)
- Self-Realization (13)
- Self-Reflection Practices (13)
- Spiritual Awakening (13)
- Suicide (13)
- Sutras (13)
- Veteran Well-Being (13)
- Anger (12)
- Cancer (12)
- Child’s Emotional Growth (12)
- Embodiment (12)
- Energy Healing (12)
- Fear (12)
- Growth Mindset (12)
- Happiness (12)
- Higher Calling (12)
- Identity (12)
- Intergenerational Trauma (12)
- Love (12)
- Mental Health Challenges (12)
- Psychology (12)
- Trauma (12)
- Vulnerability (12)
- Addiction (11)
- Building Culture (11)
- Islam (11)
- Plant Spirit Medicine (11)
- Presence (11)
- Women’s Rights (11)
- Belonging (10)
- Chronic Pain (10)
- Disabled Well-Being (10)
- Generosity (10)
- Indigenous Rights (10)
- Neoshamanism (10)
- Physical Health (10)
- Racial Discrimination (10)
- Unity (10)
- Chronic Anxiety (9)
- Collaboration (9)
- Conscious Evolution (9)
- Gender Discrimination (9)
- Guided Meditation (9)
- Habit Formation (9)
- Incarceration (9)
- Masculine/Feminine Dynamics (9)
- Memoir (9)
- Oneness (9)
- Performance Anxiety (9)
- Relationship Challenges (9)
- Setting Limits and Boundaries (9)
- Trust (9)
- AAPI Well-Being (8)
- Access to Education (8)
- Awe (8)
- Goal Setting (8)
- Grief (8)
- Hope (8)
- Inner Life (8)
- Life Challenges (8)
- Moral Philosophy (8)
- Neurodiversity (8)
- Neuroplasticity (8)
- Philosophical Approaches (8)
- Poetry (8)
- Racial Identity (8)
- Self-Love (8)
- Self-Mastery (8)
- Self-Pressure (8)
- Shame (8)
- Tibetan Buddhism (8)
- ADD/ADHD (7)
- Addiction Recovery (7)
- Authenticity (7)
- Christianity (7)
- Confidence (7)
- Failure (7)
- Family Dynamics (7)
- Freedom (7)
- Habits of Mind (7)
- Healing Approaches (7)
- Kindness (7)
- Latinx Well-Being (7)
- LGBTQIA Sexuality (7)
- Military to Civilian Re-entry (7)
- Motivation (7)
- Performance Pressure (7)
- Plant-Based Medicine (7)
- Prayer (7)
- Race and Gender (7)
- Self-Actualization (7)
- Self-Worth (7)
- Somatic Experiencing (7)
- Spiritual Development (7)
- Talk Therapy (7)
- Anger Management (6)
- Chronic Health Conditions (6)
- Cognitive Behavioral Therapy (6)
- Compassion Fatigue (6)
- Conflict Resolution (6)
- Disconnection (6)
- Empathy (6)
- Exercise (6)
- Friendship (6)
- Goddess (6)
- Gratitude (6)
- Integrative Medicine (6)
- Intention (6)
- Journaling (6)
- Loneliness (6)
- Negative Self-Talk (6)
- Othering (6)
- Psychedelic Research (6)
- Ritual (6)
- Self-Expression (6)
- The Divine (6)
- Traumatic Grief (6)
- Values (6)
- Whiteness (6)
- Work-Life Balance (6)
- Yoga Therapy (6)
- Adaptability (5)
- Aging (5)
- Animal Connection (5)
- Body Positivity (5)
- Caregiver Well-Being (5)
- Children’s Well-Being (5)
- Comparing Belief Traditions (5)
- Digital Life (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Enlightenment (5)
- Forgiveness (5)
- Gender Challenges (5)
- Holism (5)
- Intuition (5)
- Mantra Meditation (5)
- Men’s Well-Being (5)
- Mindfulness Meditation (5)
- Passion (5)
- Peak Performance (5)
- Positive Thinking (5)
- Psychology and Spirituality (5)
- Relationship with Time (5)
- Self-Acceptance (5)
- Spirituality and Health (5)
- Storytelling (5)
- Visualization (5)
- Wholeness (5)
- Altered States (4)
- Animal Welfare (4)
- Ashtanga Yoga (4)
- Ayahuasca (4)
- Chanting (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Criticism and Rejection (4)
- Curiosity (4)
- Discrimination (4)
- Gender and Spirituality (4)
- Genetics (4)
- Grit (4)
- Hatha Yoga (4)
- Hinduism (4)
- Homophobia (4)
- Humanitarian Aid/Relief Work (4)
- Immigration and Assimilation (4)
- Inner Child (4)
- Judaism (4)
- Karma (4)
- Optimism (4)
- Panic Attacks (4)
- Self-Compassion (4)
- Sexuality (4)
- Soul Mission (4)
- Spiritual Quest (4)
- Suffering (4)
- Unconscious Bias (4)
- War (4)
- Acceptance (3)
- Affirmations (3)
- AIDS (3)
- Archetypes (3)
- Biofeedback (3)
- Codependency (3)
- Decision Making (3)
- Diamond Approach (3)
- Divorce and Breakup (3)
- Endurance (3)
- Faith (3)
- Generational Healing (3)
- God (3)
- Guilt (3)
- Humility (3)
- Inspiration (3)
- Integrity (3)
- Jewish Renewal (3)
- Joy (3)
- Jungian Analysis (3)
- Laughter Therapy (3)
- Letting Go (3)
- Mentoring (3)
- Movement Meditation (3)
- Neuropsychology (3)
- Non-Duality (3)
- OCD (3)
- Perception (3)
- Play (3)
- Positive Self-Talk (3)
- Psychedelic-Assisted Therapy (3)
- Quantum Physics (3)
- Romantic Relationships (3)
- Shadow (3)
- Shamanic Healing (3)
- Social Media Addiction (3)
- Spiritual Direction (3)
- Toxic Relationships (3)
- Transgender Well-Being (3)
- Transpersonal Psychology (3)
- Trauma-Informed Therapy (3)
- Unfulfilled Career (3)
- Wake-Up Calls (3)
- Zen Buddhism (3)
- Abandonment (2)
- Accepting Love (2)
- Attachment Theory (2)
- Autism (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Body Image (2)
- Bodywork (2)
- Building Character (2)
- Chakras (2)
- Child’s Anxiety (2)
- Conscience (2)
- Cross-Cultural Parenting (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Dharma (2)
- Dreamwork (2)
- Ego (2)
- Energy Balancing (2)
- Epigenetics (2)
- Focus (2)
- Healthy Eating (2)
- Herbal Supplementation (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Jealousy/Envy (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Learning Styles (2)
- Life Force Energy (2)
- Living with Illness (2)
- Magic (2)
- Memory (2)
- Mysticism (2)
- Patience (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Productivity (2)
- Psychoanalysis (2)
- Qi (2)
- Religious Experience (2)
- Rest (2)
- Rolfing (2)
- Sacred Feminine (2)
- Self-Control (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Shamanism (2)
- Situational Depression (2)
- Sleep (2)
- Social Anxiety (2)
- Social Psychology (2)
- Sound Healing (2)
- Sufism (2)
- Synchronicity (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Transitions (2)
- Witchcraft (2)
- Work Challenges (2)
- Work Relationships (2)
- Zen Meditation (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Adoption (1)
- Alexander Technique (1)
- Animal Communication (1)
- Art Therapy (1)
- Body Mapping (1)
- Buddha Nature (1)
- Bulimia (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Parent (1)
- Domestic Abuse (1)
- Doubt (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Facing Own Death (1)
- Faith and Identity (1)
- Fatherhood (1)
- Fatigue (1)
- Flower Essences (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Gender Identity (1)
- Global Food Supply (1)
- Healing Touch (1)
- Heartmath (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Inner Strengths (1)
- Insomnia (1)
- Intimacy (1)
- Islamophobia (1)
- Job Loss (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Lovingkindness (1)
- Magick (1)
- Managing Energy (1)
- Marriage (1)
- MDMA (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Neopaganism (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Paganism (1)
- Personality Disorders (1)
- Personality Typing (1)
- Positive Psychology (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Qigong (1)
- Quitting Your Job (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Runes (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Social Presence (1)
- South American Shamanism (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- Taoism (1)
- The Unconscious (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Veganism (1)
- Walking Meditation (1)
- Wicca (1)
- Willpower (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Patanjali (8)
- Rachel Carson (8)
- Satish Kumar (8)
- The Dalai Lama (8)
- Wendell Berry (8)
- Greta Thunberg (7)
- Reginald Ray (7)
- William Barber (7)
- Don Hanlon Johnson (6)
- Grandmother Flordemayo (6)
- Joanna Macy (6)
- Llyn Cedar Roberts (6)
- Mona Polacca (6)
- Richard Davidson (6)
- Sandra Ingerman (6)
- Shelly Tygielski (6)
- Andrew Harvey (5)
- Christine Caldwell (5)
- Diane Ackerman (5)
- Dorothy Day (5)
- Ervin László (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Kenny Ausubel (5)
- Lisa Feldman Barrett (5)
- Nicole Cardoza (5)
- Stephen Harrod Buhner (5)
- Thich Nhat Hanh (5)
- Arnold Mindell (4)
- Jana Long (4)
- Karla McLaren (4)
- Kathryn Budig (4)
- Ken Wilber (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Michael Pollan (4)
- Rebecca Solnit (4)
- Rolf Gates (4)
- Seyyed Hossein Nasr (4)
- Shiva Rea (4)
- Stephanie Y. Evans (4)
- Tara Stiles (4)
- A. H. Almaas (3)
- Adriene Mishler (3)
- adrienne maree brown (3)
- angel Kyodo williams (3)
- Audre Lorde (3)
- C. S. Lewis (3)
- Caroline Myss (3)
- Daisy Khan (3)
- Danya Ruttenberg (3)
- Harriet Lerner (3)
- Jan Willis (3)
- Jeremy Narby (3)
- Jessamyn Stanley (3)
- john a. powell (3)
- Lama Rod Owens (3)
- Marshall Rosenberg (3)
- Maya Breuer (3)
- Naomi Osaka (3)
- Nicolai Bachman (3)
- Nina Simons (3)
- Parker J. Palmer (3)
- Peter A. Levine (3)
- Renee Baribeau (3)
- Resmaa Menakem (3)
- Rick Hanson (3)
- Rodney Yee (3)
- Stephen Cope (3)
- Terri Cole (3)
- Thomas Hübl (3)
- Winona LaDuke (3)
- Alice Walker (2)
- Amanda Gorman (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Arundhati Roy (2)
- bell hooks (2)
- Brian Tracy (2)
- Carolyn Baker (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Deena Metzger (2)
- Deepak Chopra (2)
- Howard Thurman (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jean Shinoda Bolen (2)
- Jessica Dore (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph M. Marshall III (2)
- Judith Blackstone (2)
- Kenneth Robinson (2)
- Krishna Das (2)
- Lama Surya Das (2)
- LaRayia Gaston (2)
- Larry Ward (2)
- Leah Guy (2)
- Mahatma Gandhi (2)
- Maria Popova (2)
- Mary Oliver (2)
- Melanie Joy (2)
- Michael Phelps (2)
- Natalie Ginsberg (2)
- Otto Scharmer (2)
- Pema Khandro (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Reema Datta (2)
- Riane Eisler (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Rupert Sheldrake (2)
- Sharon Brous (2)
- Sherin Khankan (2)
- Sonia Sanchez (2)
- Sri Dharma Mittra (2)
- Starhawk (2)
- Steven Kotler (2)
- Swami Vivekananda (2)
- Tara Brach (2)
- Valarie Kaur (2)
- Adam Grant (1)
- Agnes Baker-Pilgrim (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alberto Villoldo (1)
- Amy Morin (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Cornel West (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- David Steindl-Rast (1)
- Desmond Tutu (1)
- Diane Stein (1)
- Dietrich Bonhoeffer (1)
- Dolores Cannon (1)
- don Jose Ruiz (1)
- Duane Elgin (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Edward Tick (1)
- Elaine Aron (1)
- Elisa Shankle (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Ida Rolf (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- Jay Shetty (1)
- Jean Houston (1)
- Jenny Kassan (1)
- Joan Halifax (1)
- John C. Parkin (1)
- John O’Donohue (1)
- José Shinzan Palma (1)
- Judith Orloff (1)
- Julieta Casimiro (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Kareem Abdul-Jabbar (1)
- Karen Johnson (1)
- Kathleen Raine (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Larry Yang (1)
- Lee Holden (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Liz Theoharis (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Malala Yousafzai (1)
- Malcolm X (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Maria Alice Campos Freire (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Muhammad Ali (1)
- Nassim Haramein (1)
- Nataly Kogan (1)
- Nelson Mandela (1)
- Nicole LePera (1)
- Noa Kushner (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter Russell (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Ram Dass (1)
- Rami Shapiro (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Ruby Wax (1)
- Rumi (1)
- Sadhguru (1)
- Sally Kempton (1)
- Scott Cunningham (1)
- Scott Shute (1)
- Seane Corn (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sharon Kleinbaum (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Simone Biles (1)
- Simone Weil (1)
- Socrates (1)
- Stanislav Grof (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Stephen Mitchell (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- Temple Grandin (1)
- TKV Desikachar (1)
- Traci Blackmon (1)
- Vandana Shiva (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Zainab Salbi (1)
