PODCAST

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Yoga and Self-Care

Unity in Yoga

Unpack yoga and self-care in this conversation. Here, Dr. Solmaz Behtash shares how she found yoga, and explores insights on her daily yoga and meditation practices.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Community Transformation and Healing