PODCAST

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Little Yogis Have Big Feelings: Evolving Yoga Practice for Kids

Unity in Yoga

As both and academic and yoga teacher for young people, Crystal McCreary shares about the evolutionary power of yoga, specifically for children and how their experiences in the practice tend to stem from a place of joy.

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

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EXPLORE TOPIC

BIPOC Well-Being