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A New Consciousness

Unity in Yoga

Reggie Hubbard helps podcast listeners define and understand true consciousness, particularly in how it’s referred to in yoga teaching and practice. Known to “reach people on all levels,” Reggie has served as a Senior Political Strategist for MoveOn. See more...

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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