PODCAST
A New Consciousness
Unity in Yoga
Reggie Hubbard helps podcast listeners define and understand true consciousness, particularly in how it’s referred to in yoga teaching and practice. Known to “reach people on all levels,” Reggie has served as a Senior Political Strategist for MoveOn. See more...
FULL SUMMARY
Reggie Hubbard helps podcast listeners define and understand true consciousness, particularly in how it’s referred to in yoga teaching and practice. Known to “reach people on all levels,” Reggie has served as a Senior Political Strategist for MoveOn.org and is an RYT-500 with a focus on Yoga and Spiritual Activism.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Consciousness (131)
- Self-Reflection Practices (116)
- Spirituality and Politics (103)
- BIPOC Well-Being (82)
- Spiritual Life (82)
- Self-Mastery (75)
- Spiritual Practices (68)
- Black Well-Being (63)
- Racial Justice (61)
- Mind-Body Connection (59)
- Self-Care (57)
- Buddhism (53)
- Environmental Justice (48)
- Healing Approaches (48)
- Self-Discovery (47)
- Somatic Practices (47)
- Social Responsibility (46)
- Self-Development (45)
- Awareness (44)
- Mindfulness (44)
- Trauma Healing (44)
- Transformation (43)
- Neuroscience (42)
- Racism (42)
- Fellowship and Community (40)
- Mindfulness Meditation (39)
- Spiritual Awakening (39)
- Stress Management (39)
- Inner Life (36)
- Self-Healing (36)
- Inner Peace (35)
- Science and Spirituality (34)
- Spiritual Growth (34)
- Climate Change (33)
- Self-Realization (33)
- Racial Healing (32)
- Women’s Well-Being (30)
- Altered States (29)
- Connection with Nature (29)
- Breathwork (27)
- Economic Justice (26)
- Nonviolence (26)
- Poverty/Economic Inequality (26)
- Youth Activism (26)
- Anxiety (25)
- Compassion (25)
- Interdependence (25)
- Emotional and Mental Health (24)
- Global Challenges (24)
- Human Potential (23)
- Presence (23)
- Communication Skills (22)
- Empowerment (22)
- Guided Meditation (22)
- Self-Love (22)
- Tibetan Buddhism (22)
- Athlete Well-Being (21)
- Mindfulness Practices (21)
- Gender Justice (20)
- Happiness (20)
- Love (20)
- Imagination and Creativity (19)
- Racial Discrimination (19)
- Finding Meaning (18)
- Authenticity (17)
- Collective Trauma (17)
- Courage (17)
- Embodiment (17)
- Energy Healing (17)
- Quantum Physics (17)
- Resilience (17)
- Search for Purpose (17)
- Spiritual Healing (17)
- Focus (16)
- Intention (16)
- Self-Reckoning (16)
- Sustainability (16)
- Christianity (15)
- Empathy (15)
- Feminism (15)
- Identity (15)
- Leadership (15)
- Mantra Meditation (15)
- Mysticism (15)
- Non-Duality (15)
- Self-Acceptance (15)
- Spiritual Development (15)
- Enlightenment (14)
- God (14)
- Indigenous Well-Being (14)
- LGBTQIA Well-Being (14)
- Psychology and Spirituality (14)
- Sutras (14)
- Women’s Rights (14)
- Cross-Cultural Dynamics (13)
- Depression (13)
- Ecospirituality (13)
- Female Empowerment (13)
- Oneness (13)
- Perception (13)
- Philosophical Approaches (13)
- Prayer (13)
- Self-Limiting Beliefs (13)
- Speaking Your Truth (13)
- Well-Being (13)
- Afterlife (12)
- Conscious Evolution (12)
- Environmental Exploitation (12)
- Freedom (12)
- Honoring Emotion (12)
- Intergenerational Trauma (12)
- Life Challenges (12)
- Offering Support to Others (12)
- PTSD (12)
- Religious Experience (12)
- Suffering (12)
- Trust (12)
- Building Culture (11)
- Burnout (11)
- Goal Setting (11)
- Lovingkindness (11)
- Lovingkindness Meditation (11)
- Self-Actualization (11)
- Trauma (11)
- Values (11)
- Access to Education (10)
- Addiction Recovery (10)
- Asking for Help (10)
- Chronic Pain (10)
- Gender and Spirituality (10)
- Generosity (10)
- Habit Formation (10)
- Higher Calling (10)
- Islam (10)
- Judaism (10)
- Moral Philosophy (10)
- Motivation (10)
- Movement Meditation (10)
- Near-Death Experience (10)
- Physical Health (10)
- Psychology (10)
- Self-Compassion (10)
- Self-Control (10)
- Soul Mission (10)
- Unity (10)
- Belonging (9)
- Christian Mysticism (9)
- Chronic Health Conditions (9)
- Connection (9)
- Diamond Approach (9)
- Faith (9)
- Fear (9)
- Gender Discrimination (9)
- Hope (9)
- Insight (Vipassana) Meditation (9)
- Integrative Medicine (9)
- Jewish Renewal (9)
- Letting Go (9)
- Racial Identity (9)
- Relationship with Time (9)
- Spiritual Direction (9)
- Vulnerability (9)
- Zen Meditation (9)
- Aging (8)
- Anger (8)
- Cancer (8)
- Collaboration (8)
- Comparing Belief Traditions (8)
- Creative Well-Being (8)
- Entrepreneurship (8)
- Forgiveness (8)
- Growth Mindset (8)
- Habits of Mind (8)
- Incarceration (8)
- Joy (8)
- LGBTQIA Sexuality (8)
- Masculine/Feminine Dynamics (8)
- Positive Self-Talk (8)
- Self-Worth (8)
- Shadow (8)
- Sleep (8)
- Zen Buddhism (8)
- Acceptance (7)
- Addiction (7)
- Ayahuasca (7)
- Compassion Meditation (7)
- Conflict Resolution (7)
- Ego Transcendence (7)
- Indigenous Rights (7)
- Inner Strengths (7)
- Intuition (7)
- Journaling (7)
- Karma (7)
- Kindness (7)
- Memoir (7)
- Negative Self-Talk (7)
- Neuroplasticity (7)
- Psychedelic Research (7)
- Relationship Challenges (7)
- Somatic Experiencing (7)
- Stress (7)
- The Divine (7)
- Transcendental Meditation (7)
- Transpersonal Psychology (7)
- Whiteness (7)
- Wholeness (7)
- Archetypes (6)
- Chanting (6)
- Compassion Fatigue (6)
- Dharma (6)
- Digital Life (6)
- Emotional Intelligence (EQ) (6)
- Exercise (6)
- Failure (6)
- Gratitude (6)
- Grit (6)
- Holism (6)
- Indigenous Healing Approaches (6)
- Living with Illness (6)
- Loneliness (6)
- Othering (6)
- Personal Development (6)
- Psychedelic-Assisted Therapy (6)
- Self-Expression (6)
- Self-Reliance (6)
- Spiritual Quest (6)
- Walking Meditation (6)
- Yoga Therapy (6)
- Young Adult Well-Being (6)
- Ashtanga Yoga (5)
- Astral Projection (5)
- Body Positivity (5)
- Body Scan Meditation (5)
- Brain Health (5)
- Caregiver Well-Being (5)
- Chakras (5)
- Cognition (5)
- Decision Making (5)
- Dreamwork (5)
- Energy Balancing (5)
- Friendship (5)
- Functional Medicine (5)
- Gender Challenges (5)
- Hinduism (5)
- Homophobia (5)
- Integrity (5)
- Jungian Analysis (5)
- Kundalini Yoga (5)
- Life Force Energy (5)
- Naturopathy (5)
- Past Lives and Reincarnation (5)
- Plant Spirit Medicine (5)
- Psilocybin (5)
- Romantic Relationships (5)
- Setting Limits and Boundaries (5)
- Sound Healing (5)
- Spirituality and Health (5)
- Storytelling (5)
- Unconscious Bias (5)
- Visualization (5)
- War (5)
- AAPI Well-Being (4)
- Ayurveda (4)
- Building Character (4)
- Calming Meditation (4)
- Criticism and Rejection (4)
- Death and Dying (4)
- Disabled Well-Being (4)
- Discrimination (4)
- Ego (4)
- Epigenetics (4)
- Facing Own Death (4)
- Faith and Identity (4)
- Generational Healing (4)
- Goddess (4)
- Grief (4)
- Hatha Yoga (4)
- Humanitarian Aid/Relief Work (4)
- Latinx Well-Being (4)
- LSD (4)
- Manifestation (4)
- Men’s Well-Being (4)
- Neuropsychology (4)
- Other Dimensions and Beings (4)
- Panic Attacks (4)
- Parenting (4)
- Passion (4)
- Peak Performance (4)
- Problem Solving (4)
- Race and Gender (4)
- Rest (4)
- Ritual (4)
- Sacred Feminine (4)
- Self-Esteem (4)
- Social Media Addiction (4)
- Stoicism (4)
- Subconscious (4)
- Taoism (4)
- The Unconscious (4)
- Traumatic Grief (4)
- Veteran Well-Being (4)
- Visions and Hallucinations (4)
- Willpower (4)
- Work-Life Balance (4)
- AIDS (3)
- Child’s Emotional Growth (3)
- Confidence (3)
- Conscience (3)
- Curiosity (3)
- Disconnection (3)
- Holotropic Breathwork (3)
- Immigration and Assimilation (3)
- Jealousy/Envy (3)
- Learning Styles (3)
- Lifestyle Medicine (3)
- MDMA (3)
- Memory (3)
- Mentoring (3)
- Nutritional Medicine (3)
- Patience (3)
- Psychedelic Journey (3)
- Shame (3)
- Sleep Disorders (3)
- Social Psychology (3)
- Spiritual Crisis (3)
- The Feldenkrais Method (3)
- Trauma-Informed Therapy (3)
- Unfulfilled Career (3)
- Wake-Up Calls (3)
- Witchcraft (3)
- Adaptability (2)
- Affirmations (2)
- Anger Management (2)
- Animal Welfare (2)
- Autoimmune Disease (2)
- Awe (2)
- Binaural Beats (2)
- Body Image (2)
- Chakra Meditation (2)
- Child’s Trauma (2)
- Cognitive Behavioral Therapy (2)
- Cognitive Psychology (2)
- Competition (2)
- Dark Night of the Soul (2)
- Despair (2)
- Diet and Nutrition (2)
- DMT (2)
- Dysfunctional Childhood (2)
- Enneagram (2)
- Existentialism (2)
- Family Dynamics (2)
- Fate (2)
- Forest Bathing (2)
- Genetics (2)
- Guilt (2)
- Healthy Eating (2)
- Homeopathy (2)
- Illness and Injury (2)
- Inspiration (2)
- Islamophobia (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Mediums (2)
- Midlife Crisis (2)
- Neopaganism (2)
- Neoshamanism (2)
- Optimism (2)
- Parapsychology (2)
- Past Life Regression (2)
- Personality Typing (2)
- Poetry (2)
- Positive Thinking (2)
- Psychic Abilities (2)
- Psychoanalysis (2)
- Reproductive Health (2)
- Rolfing (2)
- Self-Discipline (2)
- Sexuality (2)
- Shamanism (2)
- Social Presence (2)
- Sufism (2)
- Suicide Loss Survivor (2)
- Toxic Relationships (2)
- Traditional Chinese Medicine (2)
- Transcendent Experience (2)
- Transgender Well-Being (2)
- Vedic Meditation (2)
- Wicca (2)
- Witch (2)
- Work Relationships (2)
- A Course in Miracles (1)
- Abandonment (1)
- Accepting Love (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Adoption (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Anima/Animus (1)
- Autism (1)
- Biofeedback (1)
- Body Mapping (1)
- Bodywork (1)
- Bulimia (1)
- Challenges with Teens (1)
- Channeling (1)
- Children’s Well-Being (1)
- Chronic Anxiety (1)
- Codependency (1)
- Dementia (1)
- Divorce and Breakup (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Drug Policy (1)
- Ego Dissolution (1)
- Fatherhood (1)
- Fatigue (1)
- Following Bliss (1)
- Foster Parenting (1)
- Gender Identity (1)
- Global Food Supply (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Humility (1)
- Inflammation (1)
- Inner Child (1)
- Intimacy (1)
- Kids and Sports (1)
- Laughter Therapy (1)
- LGBTQIA Parents (1)
- Lucid Dreaming (1)
- Magick (1)
- Mental Health Challenges (1)
- Military to Civilian Re-entry (1)
- Mythology (1)
- Neurodiversity (1)
- Obsessions/Compulsions (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychological Approaches (1)
- Quitting Your Job (1)
- Reiki (1)
- Relationship with Money (1)
- Sabbath (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Situational Depression (1)
- Slumps (1)
- Sound Bath Meditation (1)
- Spiritual Fasting (1)
- Synchronicity (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tarot (1)
- Telepathy (1)
- Theta Healing (1)
- Transitions (1)
- Veganism (1)
- Western Astrology (1)
- Work Challenges (1)
- Work Ethic (1)
- Yoga Nidra (1)
FILTER
TEACHER
- The Dalai Lama (11)
- B. K. S. Iyengar (10)
- Kelly McGonigal (10)
- Lorin Roche (10)
- Evelyn Underhill (9)
- Sarah Powers (9)
- A. H. Almaas (8)
- Ken Wilber (8)
- Light Watkins (8)
- Marianne Williamson (8)
- Patanjali (8)
- C. S. Lewis (7)
- don Jose Ruiz (7)
- Greta Thunberg (7)
- Harriet Lerner (7)
- Sharon Brous (7)
- Thich Nhat Hanh (7)
- Andy Puddicombe (6)
- Anil Seth (6)
- Byron Katie (6)
- Daniel Goleman (6)
- Don Hanlon Johnson (6)
- Dorothy Day (6)
- Howard Thurman (6)
- J. Krishnamurti (6)
- Jeff Foster (6)
- Nicole Cardoza (6)
- Ram Dass (6)
- Satish Kumar (6)
- Shelly Tygielski (6)
- Adriene Mishler (5)
- Amit Goswami (5)
- Andrew Harvey (5)
- Arnold Mindell (5)
- Bruce Lipton (5)
- Christine Caldwell (5)
- Daisy Khan (5)
- Dan Harris (5)
- Danya Ruttenberg (5)
- David J. Wolpe (5)
- Debbie Ford (5)
- Joanna Macy (5)
- Luisah Teish (5)
- Serene Jones (5)
- Shinzen Young (5)
- Stanislav Grof (5)
- Alice Walker (4)
- Alison Gopnik (4)
- angel Kyodo williams (4)
- Bernie S. Siegel (4)
- Brendon Burchard (4)
- Charles Tart (4)
- Cornel West (4)
- David R. Hawkins (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- James Oschman (4)
- Jan Willis (4)
- Jana Long (4)
- Judith Blackstone (4)
- Kathryn Budig (4)
- Lama Surya Das (4)
- Lauren Walker (4)
- Louise Hay (4)
- Maya Breuer (4)
- Michael A. Singer (4)
- Oprah Winfrey (4)
- Parker J. Palmer (4)
- Pema Chödrön (4)
- Peter Russell (4)
- Phillip Moffitt (4)
- Queen Afua (4)
- Ralph Metzner (4)
- Robert A. Monroe (4)
- Rolf Gates (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Shiva Rea (4)
- Starhawk (4)
- Stephanie Y. Evans (4)
- Tara Stiles (4)
- Thomas Hübl (4)
- Winona LaDuke (4)
- adrienne maree brown (3)
- Audre Lorde (3)
- Carolyn Baker (3)
- Chögyam Trungpa (3)
- Eckhart Tolle (3)
- Elizabeth Lesser (3)
- Ervin László (3)
- Jacqui Lewis (3)
- Jessamyn Stanley (3)
- Jetsunma Tenzin Palmo (3)
- Joan Chittister (3)
- john a. powell (3)
- Justin Michael Williams (3)
- Kenny Ausubel (3)
- Lama Rod Owens (3)
- Malcolm X (3)
- Mark Nepo (3)
- Marshall Rosenberg (3)
- Natalie Goldberg (3)
- Nicolai Bachman (3)
- Norman Fischer (3)
- Peter A. Levine (3)
- Pierre Teilhard de Chardin (3)
- Rachel Brathen (3)
- Ralph De La Rosa (3)
- Rebecca Solnit (3)
- Resmaa Menakem (3)
- Richard Davidson (3)
- Rodney Yee (3)
- Sally Kempton (3)
- Sam Harris (3)
- Sherin Khankan (3)
- Stephan Bodian (3)
- Stephen Cope (3)
- Stephen Mitchell (3)
- Susan Piver (3)
- Swami Vivekananda (3)
- Tara Brach (3)
- Yongey Mingyur Rinpoche (3)
- Adyashanti (2)
- Alan Watts (2)
- Amanda Gorman (2)
- Andrew Weil (2)
- Arundhati Roy (2)
- bell hooks (2)
- Brené Brown (2)
- Carl Jung (2)
- Caroline Myss (2)
- David Cooper (2)
- David Steindl-Rast (2)
- Desmond Tutu (2)
- Diane Stein (2)
- Dietrich Bonhoeffer (2)
- don Miguel Ruiz Jr. (2)
- Eben Alexander (2)
- Elaine Pagels (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Eric Maisel (2)
- Ethan Nichtern (2)
- Francoise Bourzat (2)
- Gaylon Ferguson (2)
- Graham Hancock (2)
- Heidi Campbell (2)
- Huston Smith (2)
- Jack Kornfield (2)
- James Hollis (2)
- Jay Shetty (2)
- Jean Shinoda Bolen (2)
- Jeffrey Mishlove (2)
- Jeremy Narby (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Karen Johnson (2)
- Kenneth Robinson (2)
- Krishna Das (2)
- LaRayia Gaston (2)
- Larry Dossey (2)
- Larry Ward (2)
- Lodro Rinzler (2)
- Mahatma Gandhi (2)
- Marcus Aurelius (2)
- Mark Manson (2)
- Martha Beck (2)
- Matthieu Ricard (2)
- Maya Angelou (2)
- Melanie Joy (2)
- Michio Kaku (2)
- Natalie Ginsberg (2)
- Noah Elkrief (2)
- Osho (2)
- Otto Scharmer (2)
- Pema Khandro (2)
- Philip Goldberg (2)
- Pope Francis (2)
- Rachel Carson (2)
- Reema Datta (2)
- Rhonda Magee (2)
- Riane Eisler (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Sarah Blondin (2)
- Sharon Kleinbaum (2)
- Shefali Tsabary (2)
- Shunryu Suzuki (2)
- Sister Jenna (2)
- Sonia Sanchez (2)
- Sri Dharma Mittra (2)
- Stephen Levine (2)
- Sylvia Boorstein (2)
- Thomas Moore (2)
- Tony Robbins (2)
- Traci Blackmon (2)
- Valarie Kaur (2)
- William Bloom (2)
- Wim Hof (2)
- Abraham Joshua Heschel (1)
- Abram Hoffer (1)
- Adrienne Rich (1)
- Agnes Baker-Pilgrim (1)
- Albert Hofmann (1)
- Alberto Villoldo (1)
- Alejandro Jodorowsky (1)
- Amishi Jha (1)
- Amy Morin (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brian Tracy (1)
- Camille Helminski (1)
- Chalene Johnson (1)
- Charles Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Damien Echols (1)
- Daniel Amen (1)
- Deena Metzger (1)
- Dennis McKenna (1)
- Donna Eden (1)
- Duane Elgin (1)
- Edgar Cayce (1)
- Edward Tick (1)
- Elena Brower (1)
- Elizabeth Cronise McLaughlin (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gregg Braden (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Hildegard von Bingen (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- James H. Cone (1)
- Jane Roberts (1)
- Jaron Lanier (1)
- Jean Houston (1)
- Jenny Kassan (1)
- Jerry M. Ruhl (1)
- Joan Halifax (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John O’Donohue (1)
- John Perry (1)
- Jonathan Haidt (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Krista Tippett (1)
- Lama Tsultrim Allione (1)
- Larry Yang (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Liz Theoharis (1)
- Louise Erdrich (1)
- M. Scott Peck (1)
- Malala Yousafzai (1)
- Marc Ian Barasch (1)
- Maria Alice Campos Freire (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Hyman (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Megan Rapinoe (1)
- Michael Brown (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Mona Polacca (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Mother Meera (1)
- Muhammad Ali (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Neem Karoli Baba (1)
- Nelson Mandela (1)
- Nina Simons (1)
- Noa Kushner (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Phil Wolfson (1)
- Rachel Naomi Remen (1)
- Rami Shapiro (1)
- Raymond Moody (1)
- Rick Doblin (1)
- Rick Hanson (1)
- Rick Strassman (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sadhguru (1)
- Sandra Ingerman (1)
- Seane Corn (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Simone Weil (1)
- Sri Aurobindo (1)
- Stephanie Rose Bird (1)
- Sue Morter (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thomas Merton (1)
- Timothy Leary (1)
- TKV Desikachar (1)
- Viktor E. Frankl (1)
- Wendell Berry (1)
- Will Cole (1)
- William James (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
1
2
