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95 - Friday Fix: Does Quitting Mean You’re Weak?

The Verywell Mind Podcast With Amy Morin

Most of us feel pressure to keep going when things feel hard. In fact, we sometimes think that the harder something is to do, the longer we should stick with it. On today’s Friday Fix, I share how to know when you should quit and when you should keep going.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Emotional and Mental Health