Birds born in a cage think flying is an illness.
8
PODCAST
92 – Friday Fix: How to Break Free from Unhealthy Patterns
The Verywell Mind Podcast With Amy Morin
The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.
FULL SUMMARY
The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Manifestation (52)
- Self-Development (49)
- Anxiety (47)
- Personal Development (46)
- Depression (45)
- Athlete Well-Being (38)
- Self-Care (37)
- Building Character (33)
- Goal Setting (33)
- BIPOC Well-Being (32)
- Resilience (32)
- Self-Discovery (32)
- Talk Therapy (32)
- Honoring Emotion (28)
- Parenting (27)
- Neuroscience (25)
- Negative Self-Talk (24)
- Trauma Healing (24)
- Entrepreneurship (22)
- Mind-Body Connection (22)
- Transformation (22)
- Growth Mindset (21)
- Self-Reflection Practices (21)
- Emotional Intelligence (EQ) (20)
- Habits of Mind (20)
- Human Potential (19)
- Stress Management (19)
- Self-Control (18)
- Self-Healing (18)
- Self-Worth (18)
- Well-Being (18)
- Young Adult Well-Being (18)
- Awareness (17)
- Black Well-Being (17)
- Finding Meaning (17)
- Imagination and Creativity (17)
- Self-Actualization (17)
- Authenticity (16)
- Leadership (16)
- Motivation (16)
- Relationship Challenges (16)
- Self-Acceptance (16)
- Self-Esteem (16)
- Anger (15)
- Empowerment (15)
- Meditation (15)
- Psychology (15)
- Stress (15)
- Addiction (14)
- Brain Health (14)
- Fear (14)
- Intention (14)
- Self-Realization (14)
- Visualization (14)
- Cancer (13)
- Courage (13)
- Creative Well-Being (13)
- Focus (13)
- Mental Health Challenges (13)
- Shame (13)
- Spiritual Growth (13)
- Suicide (13)
- Willpower (13)
- Communication Skills (12)
- Failure (12)
- Female Empowerment (12)
- Identity (12)
- Mindfulness Practices (12)
- Passion (12)
- Physical Health (12)
- Psychological Approaches (12)
- Search for Purpose (12)
- Happiness (11)
- Mindfulness (11)
- Positive Self-Talk (11)
- Positive Thinking (11)
- PTSD (11)
- Values (11)
- Vulnerability (11)
- Women’s Well-Being (11)
- Child’s Emotional Growth (10)
- Endurance (10)
- Life Challenges (10)
- Peak Performance (10)
- Self-Love (10)
- Self-Pressure (10)
- Setting Limits and Boundaries (10)
- Chronic Anxiety (9)
- Community Healing (9)
- Inner Peace (9)
- Performance Anxiety (9)
- Buddhism (8)
- Child’s Trauma (8)
- Confidence (8)
- Curiosity (8)
- Dysfunctional Childhood (8)
- Family Dynamics (8)
- Fellowship and Community (8)
- Letting Go (8)
- LGBTQIA Well-Being (8)
- Neurodiversity (8)
- Relationship with Time (8)
- Self-Compassion (8)
- Self-Reckoning (8)
- Spiritual Life (8)
- Work Challenges (8)
- ADD/ADHD (7)
- Addiction Recovery (7)
- Anger Management (7)
- Cognitive Behavioral Therapy (7)
- Consciousness (7)
- Disabled Well-Being (7)
- Exercise (7)
- Gratitude (7)
- Inner Life (7)
- Offering Support to Others (7)
- Perception (7)
- Performance Pressure (7)
- Presence (7)
- Psychoanalysis (7)
- Self-Reliance (7)
- Soul Mission (7)
- Speaking Your Truth (7)
- Work-Life Balance (7)
- Academic Struggles (6)
- Asking for Help (6)
- Breathwork (6)
- Burnout (6)
- Decision Making (6)
- Epigenetics (6)
- Grief (6)
- Inner Strengths (6)
- Joy (6)
- Neuroplasticity (6)
- Positive Psychology (6)
- Productivity (6)
- Self-Expression (6)
- Spiritual Awakening (6)
- Spiritual Development (6)
- Trauma (6)
- Veteran Well-Being (6)
- Adaptability (5)
- Collaboration (5)
- Compassion (5)
- Divorce and Breakup (5)
- Eating Disorders (5)
- Empathy (5)
- Freedom (5)
- Inspiration (5)
- Memoir (5)
- Mentoring (5)
- Psychology and Spirituality (5)
- Racial Healing (5)
- Relationship with Money (5)
- Sleep (5)
- Suffering (5)
- Trust (5)
- Work Ethic (5)
- Abandonment (4)
- Activism/Service (4)
- Affirmations (4)
- Child’s ADD/ADHD (4)
- Children’s Well-Being (4)
- Clinical Depression (4)
- Competition (4)
- Connection (4)
- Connection with Nature (4)
- Criticism and Rejection (4)
- Disconnection (4)
- Discrimination (4)
- Energy Healing (4)
- Forgiveness (4)
- Guilt (4)
- Healthy Eating (4)
- Humility (4)
- Imposter Syndrome (4)
- Inner Child (4)
- Integrative Medicine (4)
- Internal Family Systems (4)
- Latinx Well-Being (4)
- Love (4)
- Mindfulness Meditation (4)
- Neoshamanism (4)
- Optimism (4)
- Personality Typing (4)
- Problem Solving (4)
- Romantic Relationships (4)
- Spiritual Healing (4)
- Stoicism (4)
- Subconscious (4)
- Time Management (4)
- Work Relationships (4)
- AAPI Well-Being (3)
- Acceptance (3)
- Belonging (3)
- Biofeedback (3)
- Caregiver Well-Being (3)
- Chronic Pain (3)
- Codependency (3)
- Ego (3)
- Enlightenment (3)
- Facing Own Death (3)
- Forest Bathing (3)
- Friendship (3)
- Global Challenges (3)
- Healing Approaches (3)
- Hypnosis (3)
- Indigenous Well-Being (3)
- Integrity (3)
- Interdependence (3)
- Jealousy/Envy (3)
- Journaling (3)
- Kindness (3)
- Learning Styles (3)
- Living with Illness (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Panic Attacks (3)
- Prayer (3)
- Quantum Physics (3)
- Racial Discrimination (3)
- Racial Justice (3)
- Ritual (3)
- Shadow (3)
- Social Justice (3)
- Spiritual Practices (3)
- The Unconscious (3)
- Traumatic Grief (3)
- Wholeness (3)
- Yoga (3)
- Accepting Love (2)
- Access to Education (2)
- Aging (2)
- Altered States (2)
- Attachment Theory (2)
- Autism (2)
- Body Image (2)
- Body Positivity (2)
- Chakras (2)
- Child’s Anxiety (2)
- Chronic Health Conditions (2)
- Conscience (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Digital Life (2)
- Ego Transcendence (2)
- Embodiment (2)
- Genetics (2)
- Guided Meditation (2)
- Highly Sensitive People (2)
- Holism (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- OCD (2)
- Oneness (2)
- Othering (2)
- Patience (2)
- Psychedelic Journey (2)
- Psychedelic-Assisted Therapy (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Regret (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Sexuality (2)
- Situational Depression (2)
- Social Anxiety (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spirituality and Health (2)
- Storytelling (2)
- Tapping/EFT (2)
- Tarot (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Wake-Up Calls (2)
- Youth Activism (2)
- Zen Buddhism (2)
- A Course in Miracles (1)
- Acupressure (1)
- AIDS (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Awe (1)
- Binaural Beats (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Despair (1)
- Diet and Nutrition (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Existentialism (1)
- Fate (1)
- Female Friendship (1)
- Flower Essences (1)
- Gaming Addiction (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generosity (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Hope (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Intuition (1)
- Karma (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness (1)
- Marriage (1)
- MDMA (1)
- Memory (1)
- Motherhood (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Play (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Rest (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Slumps (1)
- Smoking Addiction (1)
- Social Presence (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- Transgender Well-Being (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Witch (1)
- Witchcraft (1)
- Yoga Therapy (1)
FILTER
TEACHER
- John Bradshaw (6)
- Richard Davidson (6)
- Bruce Lipton (5)
- Jay Shetty (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Michael Bernard Beckwith (5)
- Stephen Covey (5)
- Wayne Dyer (5)
- Brendon Burchard (4)
- don Jose Ruiz (4)
- Gabor Maté (4)
- Gabrielle Bernstein (4)
- Jessica Dore (4)
- Judson Brewer (4)
- Karla McLaren (4)
- Oprah Winfrey (4)
- Daniel Amen (3)
- Daniel Goleman (3)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Mark Manson (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Richard Schwartz (3)
- Sandra Ingerman (3)
- Tara Mohr (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Tony Robbins (3)
- Adam Grant (2)
- Albert Einstein (2)
- Alice Miller (2)
- Andrew Solomon (2)
- Chalene Johnson (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Harriet Lerner (2)
- HeatherAsh Amara (2)
- Hyla Cass (2)
- James Hillman (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Judith Orloff (2)
- Ken Wilber (2)
- Lewis Howes (2)
- Light Watkins (2)
- Lion Goodman (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Mark Epstein (2)
- Mark Nepo (2)
- Martin Seligman (2)
- Matt Kahn (2)
- Michael Phelps (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Russell Brand (2)
- Shakti Gawain (2)
- Tara Brach (2)
- Wim Hof (2)
- Abraham Maslow (1)
- Alain de Botton (1)
- Alan Cohen (1)
- Alanis Morissette (1)
- Alberto Villoldo (1)
- Alejandro Jodorowsky (1)
- Amishi Jha (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andrew Weil (1)
- Anodea Judith (1)
- Ashley River Brant (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Carol Dweck (1)
- Charles Eisenstein (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- David Perlmutter (1)
- Deepak Chopra (1)
- Dorothy Day (1)
- Edith Eger (1)
- Edward Hallowell (1)
- Elizabeth Lesser (1)
- Epictetus (1)
- Eric Maisel (1)
- Esther Perel (1)
- Franz Alexander (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Joe Dispenza (1)
- Joseph Chilton Pearce (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kris Carr (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Mahatma Gandhi (1)
- Mark Victor Hansen (1)
- Mary Pryor (1)
- Mel Robbins (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Scott Shute (1)
- Shauna Shapiro (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Temperance Alden (1)
- Thich Nhat Hanh (1)
- Thubten Chodron (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Willis Harman (1)
- Yung Pueblo (1)