PODCAST

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The Verywell Mind Podcast With Amy Morin

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

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FindCenter Quotes ImageStay a verb—don’t become a noun.

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Mark Nepo
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FindCenter Quotes ImageOne of the deepest purposes of all art is to marry what is with what can be.

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Mark Nepo
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04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

Video
2016
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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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02:07

Teaching Girls to See Themselves as Leaders, with Tara Sophia Mohr

Video
Tara Mohr
2015
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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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EXPLORE TOPIC

Emotional and Mental Health