PODCAST

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The Verywell Mind Podcast With Amy Morin

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

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05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

Video
Brian Tracy
2012
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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Pure Grit: Stories of Remarkable People Living with Physical Disability

Nineteen people from across the globe, ranging in age from twenty to seventy-plus, tell their stories of living and thriving in diverse fields — in sport, the arts, medicine, business and more.

Book
Lily Collison, Kara Buckley
2025
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Stephen R. Covey Revisits the 7 Habits of Highly Effective People

In this interview, Covey reviews and emphasizes many of the points made in his book The 7 Habits of Highly Effective People.

Article
Dan Schawbel
2011
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The Creative Habit: Learn It and Use It for Life

One of the world’s leading creative artists, choreographers, and creator of the smash-hit Broadway show, Movin’ Out, shares her secrets for developing and honing your creative talents—at once prescriptive and inspirational, a book to stand alongside The Artist’s Way and Bird by Bird.

Book
Twyla Tharp
2006
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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans.

Book
Peter Hollins
2017
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EXPLORE TOPIC

Emotional and Mental Health