PODCAST

81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

The Verywell Mind Podcast With Amy Morin

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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5 Things College Students Should Include in a Plan for Their Wellness

Here are five essential things that any wellness plan for incoming college students should address.

Sandra M. Chafouleas

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Realistic College Advice for Unmotivated Students

Hi! Here's some advice for college that helped this crackhead :) Sorry for being so inactive :( Summer has been kinda busy (and I've also been a little down). Hopefully I'll be better once school starts! Okbye~~

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Entrepreneurship & Mental Health: Expert Perspectives

What are the most common mental health problems that entrepreneurs suffer from — and what can startups and founders do? Mental health experts answer these crucial questions, and offer their ideas for how to prioritize mental wellness while also growing a business.

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Burnout Is a Serious Problem—How One Start-up Founder Beat It to Have a ‘Healthier, Balanced Life’

Research shows that entrepreneurs are more likely than most to suffer from mental health conditions—a factor of their high-stress jobs and the psychological traits that steer people toward starting a business in the first place.

Tom Huddleston Jr.

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Why We May Be Measuring Burnout All Wrong

The pandemic has pushed many to the brink. But although we're exhausted and overwhelmed, some experts say we're not actually as burned out as we may think.

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How Modern Work Pressure Distorts Our Identity | Burnout

In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.

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It’s Time to Talk About the Cost of Emotional Labor at Work

Much like the struggle to recognize the economic contributions of childcare for stay-at-home parents, there could be a similar gap in the working world. The definition of emotional labor being used here is that of unpaid, invisible work.

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.

Amy Saltzman MD

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Lucy McBride, MD

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EXPLORE TOPIC

Emotional and Mental Health