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80 - Friday Fix: How to Stay Mentally Strong When You’re Working through Grief

The Verywell Mind Podcast With Amy Morin

Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.

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FindCenter Quotes ImageEveryone thinks forgiveness is a lovely idea until he has something to forgive.

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C. S. Lewis
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FindCenter Quotes ImageDo not let us mistake necessary evils for good.

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C. S. Lewis
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FindCenter Quotes ImageCourage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality.

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C. S. Lewis
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FindCenter Quotes ImageWe live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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C. S. Lewis
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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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C. S. Lewis
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FindCenter Quotes ImageGod allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.

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C. S. Lewis
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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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C. S. Lewis
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FindCenter Quotes ImageNo one ever told me that grief felt so like fear.

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C. S. Lewis
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A Grief Observed

Written after his wife’s tragic death as a way of surviving the “mad midnight moment,” A Grief Observed is C.S. Lewis’s honest reflection on the fundamental issues of life, death, and faith in the midst of loss.

Book
C. S. Lewis
2001
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EXPLORE TOPIC

Emotional and Mental Health