30 - Friday Fix: Stop Overthinking and Feel Better Fast
The Verywell Mind Podcast With Amy Morin
So in today’s Friday Fix, I’m sharing one of my favorite exercises from my therapy office that can help you stop overthinking. This quick exercise can help you stop ruminating, and it can improve your mental health.
FULL SUMMARY
So in today’s Friday Fix, I’m sharing one of my favorite exercises from my therapy office that can help you stop overthinking. This quick exercise can help you stop ruminating, and it can improve your mental health.