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Scheduling Time To Feel Awe(some)

The Science of Happiness

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense.

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FindCenter Quotes Image'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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C. S. Lewis
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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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C. S. Lewis
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Why Is Gratitude So Hard during the Pandemic?

There’s one key to well-being that gets complicated in hard times: Gratitude, the reverence we feel for things that are given to us.

Article
Jeremy Adam Smith, Kira M. Newman, Jason Marsh, Dacher Keltner, PhD
2020
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02:21

3 Simple Ways to Cultivate Gratitude

Taking time to appreciate what-and who-we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.

Video
2018
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The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete.

Book
Sophia Godkin
2020
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Living in Gratitude: A Journey that Will Change Your Life

What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out.

Book
Angeles Arrien, Marianne Williamson (foreword)
2011
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The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health.

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Janice Kaplan
2016
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The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways.

Book
Jeremy Adam Smith (editor), Kira M. Newman (editor), Jason Marsh (editor), Dacher Keltner (editor)
2020
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The Compassionate Instinct: The Science of Human Goodness

Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness.

Book
Dacher Keltner (editor), Jason Marsh (editor), Jeremy Adam Smith (editor)
2010
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05:39

Forgiveness Requires Gratitude

Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.

Video
Frederic Luskin
2010
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Awe