2
PODCAST
How To Make Better Decisions
The Science of Happiness
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.
FULL SUMMARY
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (66)
- Buddhism (54)
- Decision Making (54)
- Mindfulness Practices (54)
- Anxiety (52)
- Meditation (51)
- Awareness (48)
- Self-Care (47)
- Depression (46)
- Self-Development (42)
- Stress Management (41)
- Neuroscience (40)
- Self-Discovery (38)
- Mindfulness Meditation (37)
- Honoring Emotion (33)
- BIPOC Well-Being (30)
- Building Character (30)
- Self-Reflection Practices (30)
- Well-Being (30)
- Cancer (29)
- Inner Peace (29)
- Joy (29)
- Resilience (29)
- Self-Compassion (29)
- Emotional Intelligence (EQ) (27)
- Empathy (27)
- Kindness (26)
- Athlete Well-Being (25)
- Inner Life (24)
- Mind-Body Connection (24)
- Parenting (24)
- Entrepreneurship (23)
- Presence (23)
- Psychology (23)
- Finding Meaning (21)
- Life Challenges (21)
- Stress (21)
- Goal Setting (19)
- Habits of Mind (19)
- Self-Limiting Beliefs (19)
- Transformation (19)
- Forgiveness (18)
- Search for Purpose (18)
- Self-Actualization (18)
- Suffering (18)
- Trauma Healing (18)
- Black Well-Being (17)
- Breathwork (17)
- Compassion Meditation (17)
- Leadership (17)
- Lovingkindness (17)
- Anger (16)
- Brain Health (16)
- Fellowship and Community (16)
- Intention (16)
- Positive Thinking (16)
- Relationship Challenges (16)
- Self-Acceptance (16)
- Self-Love (16)
- Spiritual Growth (16)
- Vulnerability (16)
- Fear (15)
- Generosity (15)
- Habit Formation (15)
- Physical Health (15)
- Work-Life Balance (15)
- Community Healing (14)
- Focus (14)
- Letting Go (14)
- Love (14)
- Neuroplasticity (14)
- Positive Psychology (14)
- Self-Healing (14)
- Activism/Service (13)
- Communication Skills (13)
- Courage (13)
- Shame (13)
- Suicide (13)
- Tibetan Buddhism (13)
- Values (13)
- Acceptance (12)
- Authenticity (12)
- Human Potential (12)
- Mental Health Challenges (12)
- Negative Self-Talk (12)
- Offering Support to Others (12)
- Problem Solving (12)
- Self-Control (12)
- Self-Esteem (12)
- Child’s Emotional Growth (11)
- Cognitive Behavioral Therapy (11)
- Empowerment (11)
- Self-Worth (11)
- Spiritual Development (11)
- Spiritual Life (11)
- Addiction (10)
- Anger Management (10)
- Connection (10)
- Grief (10)
- Growth Mindset (10)
- Identity (10)
- Inner Strengths (10)
- Interdependence (10)
- Peak Performance (10)
- Performance Anxiety (10)
- PTSD (10)
- Setting Limits and Boundaries (10)
- Chronic Anxiety (9)
- Confidence (9)
- Motivation (9)
- Optimism (9)
- Performance Pressure (9)
- Romantic Relationships (9)
- Burnout (8)
- Endurance (8)
- Enlightenment (8)
- Female Empowerment (8)
- Friendship (8)
- Grit (8)
- Perception (8)
- Personal Development (8)
- Self-Pressure (8)
- Self-Realization (8)
- Self-Reliance (8)
- Spiritual Awakening (8)
- Spiritual Practices (8)
- Young Adult Well-Being (8)
- ADD/ADHD (7)
- Belonging (7)
- Connection with Nature (7)
- Imagination and Creativity (7)
- Intuition (7)
- Journaling (7)
- LGBTQIA Well-Being (7)
- Neurodiversity (7)
- Relationship with Time (7)
- Social Responsibility (7)
- Talk Therapy (7)
- Trust (7)
- Women’s Well-Being (7)
- Creative Well-Being (6)
- Death and Dying (6)
- Facing Own Death (6)
- Family Dynamics (6)
- Guided Meditation (6)
- Longevity (6)
- Manifestation (6)
- Positive Self-Talk (6)
- Productivity (6)
- Racial Healing (6)
- Racial Justice (6)
- Relationship with Money (6)
- Self-Reckoning (6)
- Social Justice (6)
- Speaking Your Truth (6)
- Work Challenges (6)
- Affirmations (5)
- Asking for Help (5)
- Caregiver Well-Being (5)
- Children’s Well-Being (5)
- Cognitive Psychology (5)
- Consciousness (5)
- Death or Loss of a Loved One (5)
- Dharma (5)
- Disabled Well-Being (5)
- Divorce and Breakup (5)
- Eating Disorders (5)
- Failure (5)
- Insight (Vipassana) Meditation (5)
- Integrity (5)
- Intimacy (5)
- Loneliness (5)
- Lovingkindness Meditation (5)
- Moral Philosophy (5)
- Science and Spirituality (5)
- Soul Mission (5)
- Spiritual Direction (5)
- Visualization (5)
- Work Relationships (5)
- Adaptability (4)
- Aging (4)
- Body Scan Meditation (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Competition (4)
- Conscience (4)
- Cross-Cultural Dynamics (4)
- Disconnection (4)
- Dysfunctional Childhood (4)
- Epigenetics (4)
- Exercise (4)
- Freedom (4)
- Genetics (4)
- Global Challenges (4)
- Guilt (4)
- Humility (4)
- Karma (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Marriage (4)
- Neuropsychology (4)
- Oneness (4)
- Play (4)
- Shadow (4)
- Spiritual Healing (4)
- Trauma (4)
- Veteran Well-Being (4)
- Willpower (4)
- Zen Buddhism (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Accepting Love (3)
- Access to Education (3)
- Addiction Recovery (3)
- Awe (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Climate Change (3)
- Compassion Fatigue (3)
- Curiosity (3)
- Energy Healing (3)
- Forest Bathing (3)
- Grace (3)
- Healing Approaches (3)
- Hospice (3)
- Indigenous Well-Being (3)
- Integrative Medicine (3)
- Masculine/Feminine Dynamics (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Othering (3)
- Panic Attacks (3)
- Patience (3)
- Post-Traumatic Growth (3)
- Spiritual Quest (3)
- Stoicism (3)
- Unconscious Bias (3)
- Walking Meditation (3)
- Yoga (3)
- Altered States (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Image (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Cognition (2)
- Collaboration (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Deciding to Have Children (2)
- Diet and Nutrition (2)
- Ego Transcendence (2)
- Environmental Justice (2)
- Faith (2)
- Gender Challenges (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Inner Child (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Kids and Sports (2)
- Laughter Therapy (2)
- Learning Styles (2)
- Living as an Empath (2)
- Men’s Well-Being (2)
- Non-Duality (2)
- OCD (2)
- Passion (2)
- Personality Typing (2)
- Philosophical Approaches (2)
- Prayer (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Retirement (2)
- Self-Discipline (2)
- Sexuality (2)
- Situational Depression (2)
- Sleep (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Somatic Practices (2)
- Storytelling (2)
- The Divine (2)
- Toxic Relationships (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Acupressure (1)
- Animal Connection (1)
- Art Therapy (1)
- Autism (1)
- Autoimmune Disease (1)
- Body Positivity (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Despair (1)
- Digital Life (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Embodiment (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Faith Healing (1)
- Fate (1)
- Feminism (1)
- Flower Essences (1)
- God (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Islam (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- MDMA (1)
- Memory (1)
- Mentoring (1)
- Mysticism (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Rebirth (1)
- Regret (1)
- Rest (1)
- Ritual (1)
- Runes (1)
- Sacred Feminine (1)
- Self-Expression (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Slumps (1)
- Social Presence (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Sufism (1)
- Sustainability (1)
- Sutras (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- Time Management (1)
- Transcendent Experience (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Whiteness (1)
- Women’s Rights (1)
- Work Ethic (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- David Steindl-Rast (9)
- Richard Davidson (9)
- Scott Shute (9)
- Dacher Keltner (8)
- Neil Pasricha (8)
- Ed Diener (7)
- James Doty (7)
- Marc Ian Barasch (7)
- Paul Gilbert (7)
- Amishi Jha (6)
- Joan Halifax (6)
- Joseph Goldstein (6)
- Martin Luther King Jr. (6)
- Nataly Kogan (6)
- Andy Puddicombe (5)
- Daniel Gilbert (5)
- Daniel Goleman (5)
- Ellen Langer (5)
- Emiliana Simon-Thomas (5)
- James Baraz (5)
- Lisa Feldman Barrett (5)
- Matthieu Ricard (5)
- Pema Chödrön (5)
- Steven Johnson (5)
- Tara Brach (5)
- Dan Buettner (4)
- Daniel J. Siegel (4)
- Gabor Maté (4)
- Karla McLaren (4)
- Marci Shimoff (4)
- Mihály Csíkszentmihályi (4)
- Rick Hanson (4)
- Sharon Salzberg (4)
- Yongey Mingyur Rinpoche (4)
- Bhikku Anālayo (3)
- Chögyam Trungpa (3)
- Daniel Amen (3)
- Debbie Ford (3)
- don Miguel Ruiz (3)
- Gabrielle Bernstein (3)
- Gretchen Rubin (3)
- Jack Canfield (3)
- Jack Kornfield (3)
- Jay Shetty (3)
- Judith Orloff (3)
- Laurie Santos (3)
- Lodro Rinzler (3)
- Mark Epstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Shauna Shapiro (3)
- Alan Watts (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- Brendon Burchard (2)
- Bruce Lipton (2)
- don Jose Ruiz (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Ethan Nichtern (2)
- Gary Zukav (2)
- Gaylon Ferguson (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqueline Carter (2)
- Jessica Dore (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- John Sarno (2)
- Judson Brewer (2)
- Krista Tippett (2)
- Lissa Rankin (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Manson (2)
- Martha Beck (2)
- Martin Seligman (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Nikki Mirghafori (2)
- Noah Levine (2)
- Poppy Jamie (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Rhonda Magee (2)
- Rumi (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Toni Bernhard (2)
- Tony Robbins (2)
- Wim Hof (2)
- Adam Grant (1)
- Alain de Botton (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Arianna Huffington (1)
- Aristotle (1)
- Atul Gawande (1)
- Barbara Fredrickson (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- BJ Miller (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Brian Tracy (1)
- Camille Helminski (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Dan Millman (1)
- Deepak Chopra (1)
- Dorothy Day (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gary Gach (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Iyanla Vanzant (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- JoAnna Hardy (1)
- John Bradshaw (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Karen Armstrong (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Mel Robbins (1)
- Michael Pollan (1)
- Monnica Williams (1)
- Naomi Shihab Nye (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Reginald Ray (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sally Kempton (1)
- Seyyed Hossein Nasr (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- V (1)
- Wayne Muller (1)
- Wendell Berry (1)
- William Bloom (1)
- Yung Pueblo (1)
