PODCAST

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Season 1, Episode 3: There’s No Guidebook for This

Cancer Out Loud: The CancerCare Podcast

Jessica comes to us as a young adult caregiver for her husband, now 29 years old. Out of dark times often comes light; Jessica used her experience to establish Better and Company, which is dedicated to helping those affected by cancer stay organized and empowered throughout their journey.

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FindCenter Quotes ImageWe live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.

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46:31

The 2nd Reflection: I Am of the Nature to Sicken

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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6 Friends You Need in Your Life

Our relationships create who we are and who we’re becoming. So in this way, I was interested in thinking about how friendships transform us.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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01:15:55

Esther Perel: Relationships and How They Shape Us | Feel Better Live More Podcast

This episode is a joyous celebration of all the relationships in our lives. It’s challenging, poignant but ultimately hugely practical.

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EXPLORE TOPIC

Cancer